Tad Sayce

Swimming dryland specialist | Strength & Conditioning | online and in-person coaching. Swammer. Purdue Boilermaker.

[Tad Sayce @tadsayce]

Which sunblock, the fear of sun, vitamin D and its role in our hormones. https://t.co/hgKWZvs1MW

[CNN @CNN]

Swimsuits stiff with salt and skin burning, these swimmers just became the first people to swim across the Dead Sea https://t.co/3lIn1iyu4J

[USA Swimming @USASwimming]

Follow @USASwimLive for race-by-race updates from #Indy. #USAvsB1G https://t.co/ms0P3lPCDw

[Tad Sayce @tadsayce]

I structure exercises for reps OR for time, seldom do I ever prescribe them together as max reps for time. @TimVagen https://t.co/rDIgeItu4l

[Swimming Science @swimmingscience]

What do you all think @kkrirsh @tadsayce @johnmatulevich @alphill4305 @drjohnrusin @JustFlySports #crossfit https://t.co/ByWzEj0eaV

[Tad Sayce @tadsayce]

Swimmers need dryland training. U must own gravity since ur sport deprives you of it. @postrestinst @J_Anderson_PRC

[Tad Sayce @tadsayce]

Good luck tomorrow @j_wilimovsky @seanryan92 @TeamUSA @USASwimming #10X #openwater #Rio2016

[Tad Sayce @tadsayce]

It's common to see swimmers w/ over developed 6packs relative to the obliques....now go train those obliques.

[Tad Sayce @tadsayce]

Swimmers commonly hear that their #rotatorcuff is weak. I suspect often times it's exhausted and overused. There is a difference.

[Traversée lac StJean @Traversee]

Si la tendance se maintient, Meyer remportera non seulement la 62e Traversée, mais établira également un nouveau record.
#traversee

[Rémi Tremblay @remytremblay]

C'est un départ pour la 62e #traversée du Lac-St-Jean. Des vents de 7km/h NO, temp. de l'eau à 19 degré. #rcsag

[Brad DeWeese @DrBradDeWeese]

Endurance athletes: Don't be afraid to strength-train & put significant weight on bar. See here ➡️https://t.co/z9MZKsSQdE @inigomujika_en

[SwimSwam @swimswamnews]

Ashley Twitchell And Ferry Weertman Win 10Ks at Open Water Festival https://t.co/ixvY4UHtKZ

[Tad Sayce @tadsayce]

@swimmingscience Take away: Pec minor length alone doesn't improve scapular position/ control. Scap mechanics need correction 2nd to length

[Open Water Festival @openwaterfest]

Tennessee Aquatics with a strong showing at the #OWNats 10k @UTCoachFenwick

[Tad Sayce @tadsayce]

Good luck to @Vol_Swim #openwater team @USASwimming Open Water Nationals! @AlexMeyerSwims @UTCoachFenwick @_davidheron_

[Tennessee Swimming & Diving @Vol_SwimDive]

VIDEO: From @elainalanson, here's a feature on open water Olympians training on #RockyTop: https://t.co/qWVb5V6lfe

[Keenan Robinson @kkrirsh]

#NBACSouthwest breaking in our new Hip Thrust. @chasekalisz getting his short axis work @Sorinex @bretcontreras

[Tad Sayce @tadsayce]

@MichaelPhelps VIDEO: https://t.co/Tn3IfN8B73 It’s what you do in the dark, that puts you in the light. #TheLastGoodbye #RuleYourself #IWILL

[Tad Sayce @tadsayce]

Ultra Long Term Athletic Development #TSTraining #swimmer #drylandtraining #dryland #upperbody

[Tad Sayce @tadsayce]

Anterior loading an exercise is a great way to combat lazy #swimmer posture. #TSTraining #swim #dryland