"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting:
"I love the Lord, for he heard my voice; he heard my cry for mercy. Because he turned his ear to me, I will call on him as long as I live." (Psalm 116:1-2)
In Him we have redemption (deliverance and salvation) through His blood, the remission (forgiveness) of our offenses (shortcomings and trespasses), in accordance with the riches and the generosity of His gracious favour. (Ephesians 1:7, AMPC)
If you’re going through difficult times, don’t give up. Don’t ever forget all that the Almighty’s done for you, His Promises; the prayers He’s answered. Keep going with a heart full of faith.