Harry Kane helped England reach the quarter-finals from the spot last night, so this one felt timely.
Penalty scientist Geir Jordet says England went from the worst penalty team in the world to the best, and that the kick is the least important part. The real battle is decided before the ball is struck. Here's how.
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And it's not just individual nerve.
England used to be the worst in the world at penalties. Now they're the best, without kicking any harder. They rebuilt everything around the kick: a role for every player, a teammate to meet each taker the moment he's done, so no one waits alone.
None of it is really about football.
Rehearse the moment, not just the material. Go in thinking "win this," not "don't lose this." Same kick, but that mindset converts about 30% more penalties.
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We ran @wasuzuki 's TED talk on what exercise does to your brain through Bite. Three actionable insights you can apply to your life easily:
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🔁 Set small wins that you can enjoy immediately. That short-term payoff is often what makes a long-term habit stick.
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