Take Action For Mental Health

Take Action and join the latest evolution of California’s Mental Health Movement

[Take Action For Mental Health @takeactionformh]

30.6% of men have experienced a period of depression, but they’re less likely to seek treatment. This Men’s Mental Health Month, we’re encouraging men and boys to know the signs and get help when they’re struggling. You don’t need to go it alone. #TakeAction4MH

[Take Action For Mental Health @takeactionformh]

It’s PTSD Awareness Day, a day to recognize the effects of trauma. If you or someone you know might be experiencing PTSD (due to violence, discrimination, or abandonment, for example) there are ways to get help: https://t.co/86onxXzylW

#TakeAction4MH #PTSDAwarenessDay

[Take Action For Mental Health @takeactionformh]

We have exciting new #Pride resources for you 🏳️‍🌈🤗 The first is "Show Up for Yourself + Your Community"—with tips on taking care of your mental health and supporting the well-being of your community. Download it for free: https://t.co/Px5GNVIEuX #TakeAction4MH #PrideMonth

[Take Action For Mental Health @takeactionformh]

Safe environments encourage LGBTQIA+ youth to thrive. To learn some mental health stats to feel good about, download our new "Celebrating and Supporting 2SLGBTQIA+ Youth Wellness" infographic for free: https://t.co/orxRLsmwVS #TakeAction4MH #PrideMonth

[Take Action For Mental Health @takeactionformh]

Summer Solstice has arrived 😎 Warm weather often means big get-togethers, but for many people, it can heighten a sense of loneliness. Reach out to friends and family who might be feeling isolated. See how they’re doing—and maybe suggest a sunny hangout. #TakeAction4MH

[Take Action For Mental Health @takeactionformh]

Honoring the end of slavery, Juneteenth is a day of joy, freedom, and remembrance of ancestors. Check in: how does today make you feel? Get support if you need it and learn more about how you can contribute to a future of true equity and justice 🖤 #Juneteenth

[Take Action For Mental Health @takeactionformh]

Happy Father’s Day to all you father figures—dads, uncles, brothers, friends. Not everyone has a great relationship with their father, though, and that’s okay. On Sunday, check in with yourself and maybe reach out to a caring person in your life, dad or otherwise. #takeaction4mh

[Take Action For Mental Health @takeactionformh]

Have you checked out our Mental Health Guide for LGBTQIA+ Youth? It’s got great info about gender identity, coming out + inviting in trusted people. Plus, how to find free/affordable mental health services. Download it for free: https://t.co/kvmJFfhc0x

#TakeAction4MH #PrideMonth

[Take Action For Mental Health @takeactionformh]

Hey bestie, it’s National Best Friends Day! Having someone to talk to can be transformative for your mental well-being. Who do you want to shout out? Share how they hold it down. Tag your bff 👇🏾 #Share4MH #TakeAction4MH #NationalBestFriendsDay

[Take Action For Mental Health @takeactionformh]

Pets can reduce stress, boost your mood, and create chances to socialize—all while being ridiculously cute 🥰🐶🐈 This #PetAppreciationWeek is the *purrfect* time to spotlight how the furry, scaled, feathered faces we care for improve our lives. #TakeAction4MH

[Take Action For Mental Health @takeactionformh]

It’s #PrideMonth! 🏳️‍🌈 A strong, affirming community can be a game-changer for mental health. How can you support LGBTQIA+ people—especially youth—in your life? #TakeAction4MH

[PRO Youth & Families @Hope_Dealers]

This #MentalHealthAwarenessMonth, take the time to care for yourself, including your mind, body, and soul. SWIPE ➡️ for Recipes for Wellness and Self-Care! Thanks to @takeactionformh for sharing these recipes - be sure to check them out at https://t.co/MB3l7zifaI for more.

[Take Action For Mental Health @takeactionformh]

Today we honor service members who died serving our country. Check in on friends and family who are Veterans, in active service, or who have lost one who served. You can offer your gratitude, support, or the chance to talk if they need it. #MentalHealthMattersMonth #MemorialDay

[Take Action For Mental Health @takeactionformh]

Play our #MentalHealthMattersMonth Spotify playlist when friends come over, or when you just want to groove to Bomba Estéreo, Kehlani, Mary J. Blige, Weezer and more. Zero skips 🌟 Listen now: https://t.co/Gj2j0Ff5Bf

#TakeAction4MH

[Take Action For Mental Health @takeactionformh]

Completa hoy tu plan de bienestar mental. Identifica tus señales de alerta temprana, factores de estrés, la gente en la que puedes apoyarte y tus necesidades de autocuidado. ¡Luego léelo como recordatorio cuando sea necesario! https://t.co/Yf3DTlBcoC #Share4MH

[Take Action For Mental Health @takeactionformh]

Take some time to fill out your Mental Wellness Plan today. Identify your early warning signs, stress factors, peeps you can lean on and your self-care needs. Then refer back when needed! https://t.co/6A0HRrkLAO

#Share4MH #TakeAction4MH #MentalHealthMattersMonth

[Take Action For Mental Health @takeactionformh]

¿Ya usaste el recetario de salud mental? 🗃💚 Ya tienes los ingredientes. Encuentra recetas para reducir el estrés, practicar mindfulness y tener mente y cuerpo saludables aquí: https://t.co/Yf3DTlBcoC Comparte cuál probarás este mes.
#Share4MH

[Take Action For Mental Health @takeactionformh]

Have you tried our Mental Health Recipe Cards yet? 🗃💚 We promise you already have the ingredients. Get recipes for Reducing Stress, Mindfulness, and a Healthy Mind & Body here: https://t.co/6A0HRrkLAO

Share which one you'll try this month.

#Share4MH #TakeAction4MH

[Take Action For Mental Health @takeactionformh]

2nd-gen AAPI adults are 2x as likely to share mental health challenges, compared to their parents' generation. When we are open about seeking help for our own mental health challenges, we can help friends and family overcome barriers to seeking care.

#Share4MH
#AAPIHeritageMonth

[Take Action For Mental Health @takeactionformh]

Can you believe we're halfway through May? Get your Mental Wellness Plan 🗺 It's a workbook we created to help you ID what's causing you stress and ID sources of support and calm: https://t.co/uiVF1cFNhY Use #Share4MH and share how you reach your calm.

#MentalHealthMattersMonth