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Personal Trainer level 3 | Muay Thai | Strength & Conditioning Coach | Head Muay Thai coach at Red Diamond Muay Thai Academy | Crossfitter

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Burn fat, build strength and develop great cardio with our 6 week kettlebell camp!

(Thursday… https://t.co/MkwvjiB3Nw

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Functional training right?

Group training right?

Team work right?

Leg pressing your mate's… https://t.co/CZov6dPVXb

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When your pulling stupid faces while trying to practice Muscle up drills 😂🏋 @ Ep Gym https://t.co/B6OVRNnMm0

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Another top Conditioning session tonight with all the guy's 👌
Great work from everyone! 💪

A… https://t.co/SuSzQ1RbnU

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**Long status coming**

Where to begin, 3F, 2W, 1L, 1 area title and 3 great performances from… https://t.co/smmVdrTtyq

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Back in the 200kg club this morning 💪 it's been a while! 🏋 @ Ep Gym https://t.co/kiLhWsWiU1

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Spending the morning Vlogging 👌 @ Ep Gym https://t.co/C6oO6gfq8V

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Use #teamTKA guy's 💪 @ Ep Gym https://t.co/O8el9qdEJF

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Last session for the lads tonight before they fight this coming Sunday in Coventry ❤💎👊

It's… https://t.co/o7aTtX3VCx

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💎❤👊 https://t.co/RDRYXJIQig

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Be sure to check out my latest Vlog guy's 👍

https://t.co/EVt6PnXHkI @ Epsom Downs Racecourse https://t.co/cJbH1P7LrH

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Latest Vlog is up on our YouTube channel guy's 👍 check it out, be sure to give it a thumbs up… https://t.co/Y3ermsSy3u

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Sunday morning's spent upside down 👌

5 x 5 Front Squats at 80kg with,
5 x max kipping hand… https://t.co/ixDqcwotOh

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Red Diamond Muay Thai Academy @ep_gym in Banbury every Wednesday & Friday!

Beginners to… https://t.co/ZvCYUNblSw

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I was making the most of the sunshine on Sunday, 40kg over head walking lunges in the carpark… https://t.co/5eTyXS3xLW

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Be sure to check out my latest Vlog guy's 👌
A full day of eating, plus some body building style… https://t.co/PSDR6Ln8Rx

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500ml of good old orange juice 👌

Great source of vitamin c and healthy for you right?

500ml… https://t.co/YOwQT4TdEe

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Partner training can work for everyone, train with a friend, family member or partner.
It… https://t.co/KHwyasKWN8

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Don't forget to check out my last Vlog guy's, link in my Bio 👍

New Vlogs out every Sunday...… https://t.co/Ef36k4xvMs

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A work of art if I do say so myself 👌

4 perfectly poached eggs, on rye bread with beetroot &… https://t.co/wsxXC7o3KB