1% increments. Thatโs how habits are formed, thatโs how improvement is made ๐
Take it slow, build habits over time and most importantly, try to enjoy the process ๐
Head to the link in bio to download our app and start building new habits ๐ฑ
#selfdevelopment#atomichabits
It can be pretty stressful being tempted to go and do things you donโt want to, especially when youโre trying to build new habits, but ultimately itโs all about learning to say no and being strong with yourself ๐
Stay the course, you got this broโs ๐
#menshealth#mentalhealth
3 first date ideas that aren't a bar
1. Get outdoors for a walk or picnic and enjoy some time in nature
2. Do an activity together like a cooking class or try a sport like climbing
3. Explore a museum or gallery
1. Sympathetic Pregnancy: New dads can experience bizarre cravings, mysterious back pain and even morning sickness.
2. Surges of oxytocin: This peaks when you first hold your newborn or spend time with your kids. This hormone is responsible for that euphoric, loving feeling.
As you become more successful life generally gets easier ๐
Whilst this may sound like a good thing, itโs important to ensure youโre still getting a daily dose of healthy discomfort. Without daily problems it can be hard to feel accomplished and like you have a purpose.
Weโre not saying that 10k steps a day will sort everything out, but it sure won't make anything worse ๐
Embrace new habits and learn to stay more accountable for your actions all in 1 place on our app ๐ฒ
Download and try for yourself https://t.co/DB2gNb1rKI ๐
Whether youโre experiencing svicidal thoughts or youโre worried about someone else in your life feeling them, our Pitstopper Sandy takes you through some tips + things to look out for.
Check in on your mates. The more we all talk, the easier it becomes ๐#SuicidePreventionDay
Something we heard on our recent offsite from the incredible @Wizdomisms thatโs stuck with us ever since.
Make sure to check in on the men in your life and let them know itโs ok to not be ok.
3. Let Go of Productivity Myths:โจ
The relentless pursuit of efficiency can lead to stress and dissatisfaction. โจโจ
Top tip: Embrace the idea that itโs okay not to be constantly productive. Finding joy in the present moment and valuing leisure are key to a balanced life.
2. Prioritise What Matters Most:โจTime management isnโt about squeezing more tasks into your day but rather about choosing the right things to focus on. โจโจ
Top tip: Prioritise activities and relationships that align with your values and bring genuine fulfilment.