@moizali Supplements are based on your individual needs. Whatβs good for one person is pointless for another. A functional nutritionist can help you understand what you need and make brand recommendations.
@alexgardner Every year when I do taxes, I discover a few more ways to be more efficient. I put those ideas in red text across the top of that yearβs spreadsheet. Next year, the process always begins by copying last yearβs excel (for format), and those notes are the first thing I see.
@rachsyme Eat a lot more protein. A lot. (I eat Go Macro bars because Iβm lazy.) Drink electrolytes. Nutritionist told me to do it and I was amazed at the difference.
@THEAlishaNicole Same. My doctor implied it was in my head. I wound up working with a functional nutritionist, who CHANGED MY LIFE. Massive difference, and now I understand a ton more about my body and what food works for me.