Olivia
Online
Takeshi Fujiwara OLY🌎
@takestamina
🥇Olympic Athlete 400m 🌎 World M35 Champ Record 🇸🇻 National Record Holder 🇯🇵 東京 Record Holder 📖 Best Selling Author 🎙TEDx Speaker 🎓 Harvard & UTA Alumni
TYO DC SAL
Joined August 2009
2K Following
4.3K Followers
874 Posts
Pinned Tweet
Primer atleta en la historia de El Salvador en tocar 45 segundos en los 400m. Lucha por tus metas, tu puedes lograrlas! #deporte #sinbandera #olympics
A dazzling ocean of tulips stretching endlessly in Hokkaido, Japan.
Who to follow
橋本峰之 
@U1q4zC72gDuZJ7e
石川県在住の陸上愛好家。現年齢45歳。旧姓→青山。
橋本100㍍→11.16(42歳)
青山100㍍→10.78(22歳) 4×400㍍R→3:12.69【石川県記録】(20歳)
金沢星稜大学→東洋警備保障(TOSEC24)
【目標:ワールドマスターズゲームズ60㍍入賞】
じょう@ランニング&柔術
@igHmqenmOaaKXuS
埼玉在住50代男性、2019年にランニングを始めた永遠の初心者です。2026年に柔術始めました！
青山華依
@pppppp__8
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤ ㅤほぼメインはインスタです😶🌫️
Trust in God
Coach Clyde Hart thank you for your legacy and always being an inspiration of excellence.
Rest easy 🙏🙏🙏
Mount Fuji, Japan.
And mobility, or pushing every workout like it’s a race.
Athlete: Then what should I change?
Coach: Know when to push and when to pause. Rest isn’t the enemy—it’s part of the program. Injuries are reminders. Take the lesson, adjust, and you’ll return stronger than before.
Athlete: Coach, why do these injuries keep happening to me?
Coach: Because your body’s been speaking up, but you’re not really listening.
Training tears the body down; recovery is what rebuilds it. If you don’t respect that cycle, small aches eventually turn into serious setbacks.
Athlete: So you’re saying it’s on me?
Coach: Not blame—awareness. Maybe you’re ramping up too quickly, neglecting strength
The peak of happiness is crying. The peak of sadness is laughing.
The mind decides before the body achieves.
Todos hemos recibido al menos un talento — un regalo para compartir, no para guardar. El mundo necesita lo que solo tú puedes aportar. 🌎 #rompiendobarreras #beyondbelief #purpose
https://t.co/npTSNutsEB
Psalm 23:1
Mount Fuji, Japan.
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