Sophy Tala

[Sophy Tala @TalaSophy]

Hump Day it is 👌🏼🔥.

Wednesday first came to be known as hump day since at least the 1950s. The expression figures Wednesday, the middle of the workweek, as the hump people get over to coast into the weekend.

#revengebodywithsophytala🇿🇦
#WomanInFitness

[Sophy Tala @TalaSophy]

M A G I C A L M O N D A Y S ✨️

We'll never know our full potential unless... We PUSH ourselves to find it 👌🏼.

#revengebodywithsophytala🇿🇦
#WomanInFitness

[Sophy Tala @TalaSophy]

It's Wednesday 🤸🏽‍♀️

It's HUMP DAY and perhaps the toughest day of the week for you, but Keep Calm 💪🏼😉.

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

START STRONG
END STRONGER 💪🏼💪🏼💪🏼.

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

C H O O S E  Y O U

There's no Freedom like the Freedom that comes from accepting Yourself 💪🏼🙌🏼.

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

M A G I C A L  M O N D A Y S

We'll never know our full potential unless we push ourselves to find it 🙌🏼✨️.

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

H.A.P.P.Y Fitness FRI'YAY

MAKE YOURSELF PROUD
ONE HABIT AT A TIME 💪🏼✨️.

#revengebodywithsophytala🇿🇦
#womeninfitness
#womenempowerment

[Sophy Tala @TalaSophy]

W O M A N  C R U S H  E V E R Y D A Y

Be the love you never received 🩶.

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

#revengebodywithsophytala🇿🇦

[Sophy Tala @TalaSophy]

H e l l 0 J U N E ✨️

Cheers to a New Month and another chance for us to get it right 💛.

#revengebodywithsophytala🇿🇦
#womenempowerment

[Sophy Tala @TalaSophy]

W O M E N  C R U S H  W E D N E S D A Y

You are more powerful than you know; you are beautiful just as you are 🩶.

#revengebodywithsophytala🇿🇦
#womenempowerment

[Sophy Tala @TalaSophy]

🏋🏽‍♀️🔥🏋🏽‍♀️🔥

#revengebodywithsophytala🇿🇦
#womeninfitness
#womenempowerment
#IChoose2BActive
#LungeChallenge

[Sophy Tala @TalaSophy]

Happy Africa Day 🌍

#AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess
@Ichoose2BActive
@SportArtsCultur

[Sophy Tala @TalaSophy]

#ThursdayBodyTrainingVirtualGymClass 📍

I Choose 2 B Active...HOW ABOUT YOU?

#AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess

[Sophy Tala @TalaSophy]

W O M E N  C R U S H  W E D N E S D A Y

A woman with a voice is, by definition, a strong woman 💪🏼🩶.

#revengebodywithsophytala🇿🇦
#womenempowerment
#womeninfitness
#IChoose2BActive

[Www.IChoose2BActive.co.za @Ichoose2BActive]

IF I MISS @IChoose2BActive Gym Class NKA LOMA BODY🗣️🗣️🗣️🗣️

1. Never Skip Monday Gym Class -6am
2.#ChooseDay Gym Class-17:30pm
3. Re Thuba Mkhaba Wednesday Abs Class-6am
4.Thursday Total Body Training Class-17:30pm
5.Phakamisa Friday Legs & Glutes Class-6am

[Www.IChoose2BActive.co.za @Ichoose2BActive]

Healthy citizens are the greatest asset any country can have -Wiston S Churchill

#IChoose2BActive
#AfricaMonth2023

[Sophy Tala @TalaSophy]

Join the lunge competition & Stand a chance to Win 1 of 10  IChoose2BActive sweaters.

HOW?
1. Post your video doing 20 lunges atleast 3x a week and tag @IChoose2BActive and 3 of your friends.
2. Register on https://t.co/RwBS6g97vF

#IChoose2BActive
#LungeChallenge

[Www.IChoose2BActive.co.za @Ichoose2BActive]

SILA THIS THURSDAY
Join@IChoose2BActive
Thursday Total Body Training Class,with LusandaMangxca @17:30pm

📍Instagram, Zoom, Facebook & TikTok

👟 Put your gear on
💪Bring your dumbells /water bottles

[Www.IChoose2BActive.co.za @Ichoose2BActive]

Take care of your body it’s the only place you have to live in.

#IChoose2BActive
#MoveForHealthMonth