Top Tweets for #MoveMoreSitLess
Back-to-back meetings. Hours in one chair. Sound familiar?
Make time for movement. Swipe to learn more and share with a colleague.
Heart health queries? reach out Dr. Anoop Agrawal:
📲 +91 62814 87406
🌐 https://t.co/cQ8alPpUQY
#HeartHealth #MoveMoreSitLess
زیادہ کھڑا رہنا دل کی صحت کیلئے مفید: تحقیق
https://t.co/K9Tj0i9AFx
Tap on the link to read full story 👆
#khabraindigital
#HeartHealth #StandUpForHealth #HealthyHabits #WellnessStudy #CardioCare #LifestyleMatters #MoveMoreSitLess #HealthTips #FitnessScience #PreventHeartDisease
Have you been at your desk for hours today? Take a few minutes and stretch your muscles and your mind need the break.
#movemoresitless
When you watch television, skip the food snacks and do exercise "snacks" instead. During the commercials do high knees, planks, jumping jacks, pushups, or burpees. It all counts!
#ExerciseSnacks
#MoveMoreSitLess
बसून राहणं धूम्रपान करण्याइतकं घातक? जाणून घ्या हृदयरोगाबद्दल धक्कादायक सत्य
https://t.co/XattSClZ7X
#HeartHealth #MoveMoreSitLess #SedentaryLifestyle #StayActive
साइक्लिंग सिर्फ़ एक्सरसाइज़ नहीं, जीवनशैली है।
#FitIndia #StayFitStayHealthy #FitnessMotivation #HealthIsWealth #ActiveLifestyle #MoveMoreSitLess #CycleForHealth #MorningRide #PedalPower #CyclingVibes #RideToInspire #NoTrafficNoStress #LeadByExample #HealthyLeader #BeTheChange
An absolute joy to speak to the benefits of #sport and physical activity for #brainhealth across the life course 🧠 🧘♀️ 🏊♀️ 🚴♀️ 🐎 👩🌾 . Tiny tweaks, big changes. It's never too late to start.
#movemoresitless
https://t.co/4GdEN2cV0a
⬇️⬇️ check it out and spread the word 🧠🎉. You can be sure my talk will focus on the power of #physicalactivity in supporting #brainhealth 🙌🏼. #movemoresitless
📚 In the historical journey of physical activity recommendations, the 2010s played a transformative role.
Research spotlighted the health risks of prolonged sitting, underscoring the importance of regular movement.
#MoveMoreSitLess 🧵 1/4
Another absolute whitewash for Holbeach Primary Academy. Great to see 80-160 pupils all having multiple goes at this challenge. #60activeminutes #movemoresitless @YourSchoolGames @ActiveLincs
Hey friends! 💪 Let's make our midday breaks active together! @Friend 🏃♂️ Every hour, stand up, stretch, or take a quick walk.
#ActiveBreakChallenge #MoveMoreSitLess #HealthyHabits.
Week 45 #NHS1000miles
11 miles 🚴♀️
19 miles 👣👣
30 for the week, 1,852 for the year so far (171 left)
Bosham was looking beautiful in the late afternoon sunshine.
The aim for this next week is to try & do some mid week activity, breaking up the work day #movemoresitless
Offering activity breaks and adding walking time to the programme. Translating the importance of physical activity for health into practice 👍 #EPH2023 #MoveMoreSitLess
Another CTC (Cleveland Triathlon Club) Muddy Monday trail run is in the books, @clevemetroparks
#Rockyriverreservation.
11 runners made for a good group run
43° 7 miles of wet muddy trails
#runinthemudd #run #runners #optoutside #movemoresitless #movementismedicine #Fun2BFit
Great fitness hike this evening. Got in an eight miler. Wonderful fall evening.
Grateful for our parks @clevemetroparks #northchagrinreservation.
#hike #hiking #hiker #optoutside🌿🌲🍃🍂 #movementismedicine #movemoresitless
#Outdoors #Fun2BFit
Final CTC (Cleveland Triathlon Club) Group ride of the season. It's been fun. Looking forward to the 2024 cycling season.
#triathlon #cycling #biking #outdoors #optoutside #movemoresitless #DotheDo
Fun trail run with the Muddy Monday CTC trail running group.
Ran the new #BrooksCascadia17s. Loved them.
We run a different trail every Monday.
@BrooksCascadia17gtx
@CVNPNPS #carriagetrail #trailrunning #run #running #trailrunMonday #optoutside #Fun2BFit #movemoresitless
#October has arrived!🍁And with the year coming to an end, it's never too late to find ways to #supportyourhealth and well-being.
#LeanBeef
@KansasBeef
#MoveMoreSitLess
#Relax
#HealthyHabits
#HealthyLifestyle
Magnolia Gravel Galore is in the books.
New route, new challenges, new experience. Great day, a great event you need to put on your calendar.
#gravelbike #gravelride #gravelroads #gravelcycling #graveracer #optoutside #movemoresitless #cycling #biking #Fun2BFit #DOtheDO
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