Top Tweets for #HealthyLeader
You don’t need another productivity hack.
📅 June 17, 5PM — Join Ulrika Brattemark to ditch burnout & align your time with what truly matters.
🎯 Bring your overwhelm. Leave with intention.
Read full post here: https://t.co/LXcM8YIi1n
#TimeLeadership #HealthyLeader #NoMoreBusy
Playing volley ball at Lumdung for fitness, health, and a strong mind! 🏸💪 #StayFit #HealthyLeader #VolleyballForWellness
साइक्लिंग सिर्फ़ एक्सरसाइज़ नहीं, जीवनशैली है।
#FitIndia #StayFitStayHealthy #FitnessMotivation #HealthIsWealth #ActiveLifestyle #MoveMoreSitLess #CycleForHealth #MorningRide #PedalPower #CyclingVibes #RideToInspire #NoTrafficNoStress #LeadByExample #HealthyLeader #BeTheChange
“Everybody gets tired and fatigued. So what happens when you get tired and fatigued? Something else has to kick in, and that's your habits and your mentality.”
— Dawn Staley
(via Finding Mastery Podcast)
We need good sleep 💤 in order to…
-consolidate memories & learning
-restore and rejuvenate
-grow muscle & repair tissue
-synthesize and balance hormones
GET YOUR SLEEP
#HealthyLeader
61 days until New Year.
It’s time to start the momentum NOW!
Let’s get healthier together.
Let’s grow in leadership.
#HealthyLeader
80 Days left of 2023.
I commit to a minimum of 20 minutes a day exercising. 15 minutes a day reading. 10 minutes a day writing. 5 minutes a day breathing.
This helps build the discipline and success for the FUTURE. #HealthyLeader
Come join us.
We’re working with our #HealthyLeader and #HealthyCoach communities, on a few main points.
Sleep
Time restrictive eating
Cutting alcohol out
Exercise
Let us help you get on 🎯
DM for details
@LewisHowes The #HealthyLeader. An intense focus on improving breathwork, exercise, reading, and reflection. Daily work on improving multiple facets of our lives.
2% of the day is 28 minutes. Can you devote just 2% of your day to improving yourself? Come join us at the #HealthyLeader and #HealthySalesLeader communities. Join a community that helps one another succeed.
https://t.co/G8Q0JnwLal
FIT people are harder to kill.
Emotionally
Physically
Mentally
Spiritually
Strive to improve your health and “fitness” levels. Your health here MATTERS.
#HealthyLeader #HealthySalesLeader #HealthyCoach
It is very easy to be all consumed by our "to do" lists and forget to schedule time for fun. #selfcare #listentoyourbody #leadership #nonprofit #healthychoice #healthyleader #lydiasierraconsulting #mentalhealth #awareness #joy #fun #metime #stressrelief #stressreduction #relax
Breathwork
Reading
Reflection
Exercise
Nutrition
Mental Framing
Discomfort
Social
Sleep
…
Are all crucial in your development. You don’t have to be ALL or nothing. Start with 1 focus. Build a plan and execute it. #HealthyLeader #teammchn
#HealthyLeader #HealthySalesLeader
#HealthyCoach #HealthyEducator
30 Day Challenge
Day 3
Fast Walk @ 75% x 3 minutes
Push-up x 25 (can’t do them regular, find a bench, find a wall)
3 rounds
#healthyleader #healthysalesleader
#healthycoach
@RisingCoaches @Tabchoops @MbcaCoaches @jperry_nixa
30 DAY CHALLENGE
Day 2
3 minute run
25 lunges RL
2 min rest
3 ROUNDS
Starting another 30 day challenge for coaches and educators. Starts on the 20th of May.
1 easy fitness application into your life and gradually improve/get stronger.
Who is joining? DM to join.
#healthycoach #healthyeducator #healthyleader
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