shuni

Transform your sleep. Transform your day. 🌄

[shuni @talktoshuni]

There’s a time/place for sleep meds, but CBT-I is a much better (non-💊) tool for improving the quantity & quality of your sleep.

https://t.co/Ue4dph3mgU

[shuni @talktoshuni]

Sleeping deeply requires a profound letting go... which can be difficult if, in life, you are more used to control.

[shuni @talktoshuni]

https://t.co/Z8YajZRiiH

[shuni @talktoshuni]

Are there any supplements that help with sleep?

Short answer: No... although magnesium doesn't seem to hurt.

Sleep physician, Dr. Michelle Jonelis, explains more:

[shuni @talktoshuni]

So many people take melatonin for #sleep without thinking about whether they are using it appropriately. (Hint: we're not)

Dr. Elaine Blank, a sleep psychologist, shares her "melatonin rant."

Watch here 👇
https://t.co/AZa5zTYXhx

[shuni @talktoshuni]

@randmclown @nytimes ❤️

[shuni @talktoshuni]

@yoreelFarai @nytimes Enjoy it 😉

[shuni @talktoshuni]

@Munawar92025080 @nytimes So sorry to hear about your insomnia, hope you feel better soon ❤️

[shuni @talktoshuni]

@NeverDull187 @nytimes Absolutely! Technology isn't always helpful for sleep.

[shuni @talktoshuni]

@juliamordaunt @nytimes ❤️

[shuni @talktoshuni]

@MichaelFulwiler @teehod1982 @joincoa @withalma_ @simplepractice @MentalHlthMatch @DocSpace @serohealthco We believe supporting our providers is crucial to achieving high outcomes for our clients.

[shuni @talktoshuni]

@andrewduirs It's available anywhere in the world on the App Store. Apparently, we were limited distribution for Google Play before -- just added Australia. Let me know if that works now!

[shuni @talktoshuni]

Announcing Shuni for iOS & Android, a free resource to help you sleep better with skills, not pills. Learn more and Download: https://t.co/MrreKVnomF

[shuni @talktoshuni]

@TashaJacksTweet Thank you for sharing! ❤️

[shuni @talktoshuni]

Instead of making New Year resolutions that fizzle out, take half an hour to reflect on the past year and set intentions for 2021. Free printable worksheet here: https://t.co/1RH8MtZ0BB

[shuni @talktoshuni]

How do you increase the quantity & quality of your sleep? Shuni Chief Science Officer @sleepdiplomat shares some quick tips with @camanpour 👇

[Christiane Amanpour @amanpour]

A lot of us aren’t getting enough sleep, especially during the pandemic – yet it’s critical for our health. So how can we get more sleep? @sleepdiplomat Matthew Walker has some much-needed tips…

[shuni @talktoshuni]

Given its function in a healthy immune system, it is more important than ever to prioritize a good night’s sleep!

[Christiane Amanpour @amanpour]

A good night’s sleep is crucial for our immune system, says @sleepdiplomat: “There’s a very intimate association between your sleep health and your immune health… Individuals who are sleeping less than 7 hours are 3 times more likely to become infected by... the common cold.”

[shuni @talktoshuni]

The secret to willpower: good sleep + practicing mindfulness.

https://t.co/ShOVuwvFMG

[shuni @talktoshuni]

Yes, you brush your teeth twice a day, but are you also practicing good sleep hygiene? Hint: you probably aren't, but really should. Here's how to get started.

https://t.co/DD6T98bOLL