Gil

[Gil @taller_]

https://t.co/oKl7ZsqvKU
INCREDIBLE SUCH HATRED CAN LIVE IN A PERSON, THIS IS THE CONDUCT OF THE WORST PEOPLE IN HISTORY!

[Gil @taller_]

https://t.co/Gw4cV5tztk

[Gil @taller_]

@VinziaRodrigo @empaladosok Aprendan a perder y a ser profesionales, no unos niños chillones!

[Gil @taller_]

@soytrillo_ No es cierto, solamente sal a la calle cualquier día y nunca ves buen comportamiento de nosotros los chilangos, diario pasa eso en mi ciudad!!! Serenatas a los Ecuatorianos, somos tramposittos en ves de esforzarnos!

[Gil @taller_]

https://t.co/kEIhY7hY20

[Juliano Nikolas @CoachJulianNiko]

A Stanford neuroscientist warns chronic cortisol is murdering your sleep, swelling your fear center, and trapping you in survival mode.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Shake your body for 2 minutes.

[Luz Mery Ramírez @MeryLuz21226]

El cortisol alto es la verdadera razón por la que te despiertas a las 3 o 4 de la mañana.

Además, te quita 5 años de vida: reduce drásticamente la testosterona, acumula grasa abdominal y, literalmente, encoge el cerebro.

Si quisiera solucionarlo sin medicamentos, estas son 8 cosas que haría a diario:

1. No comer 3 horas antes de acostarme.

[Gil @taller_]

https://t.co/Obv4ZNPNT7 via @NYTOpinion

[Gladiators zone @Gladiatorszonee]

6 years in the gym taught me
Cortisol = Body Fat

If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it:

1. Don't do so much cardio.

[Gil @taller_]

https://t.co/szwntxWeJt via @NYTimes

[CyrilXBT @cyrilXBT]

A MIT professor gave a 1-hour lecture in 2019 that has 18 million views.

He died 5 months after recording it.

It was his final gift to the world.

Patrick Winston taught at MIT for 50 years.

The smartest engineers on earth sat in his classroom.

And he spent his last lecture teaching them the one skill their degrees never covered.

How to speak.

15 lessons that will change how you communicate forever:

Never open with a joke. Your audience is not ready to laugh yet. Open with a promise of what they will know by the end.

Your ideas are like your children. You are too close to them. What is obvious to you is invisible to everyone else. Explain the obvious.

The 5-minute rule: the first 5 minutes of any talk determine whether people will listen for the next 55. Spend more time on your opening than anything else.

Repeat your most important idea 3 times in 3 different ways. Once is never enough.

Build a fence around your idea. Tell people what it is NOT before you tell them what it IS.

Verbal punctuation. Pause. Let the idea land before moving to the next one.

Ask questions nobody will answer. Then wait 7 seconds. The silence is not awkward. It is processing.

Never read your slides. Your audience can read. They cannot listen and read simultaneously.

Use the board not the slides. Writing forces you to slow down. Slowing down forces clarity.

Inspire before you inform. Nobody learns from someone they are not inspired by.

End with a contribution not a summary. Tell them what you gave them. Not what you said.

Never say thank you at the end. It is weak. End with something that lands.

Stories make ideas stick. Data makes ideas understood. You need both. In that order.

The quality of your communication determines the quality of your ideas in the eyes of the world. Not the ideas themselves.

Practice is not preparation. Practice IS the skill.

Patrick Winston understood something most people spend their entire careers missing.

Your ideas are only as powerful as your ability to transfer them into someone else's mind.

You can be the smartest person in the room and be completely invisible.

Or you can master communication and make average ideas feel like breakthroughs.

He chose to spend his last lecture teaching this.

Watch it tonight.

Bookmark this first.

Follow @cyrilXBT for more lessons from the people who built the future.

[Gil @taller_]

@redfielchris198 @marianoosorio1 @FiscaliaJal Eres un pendejo

[Gil @taller_]

@MarkvanMarken @studleemore @KatieMiller Hey you gringo, America is a continent not a country I don’t know what you are talking about.
GULF OF MEXICO still is and will always be!

[Miguel Ángel | GptZone @MiguelMaestroIA]

Internet esconde muchas páginas secretas.

Aquí tienes 15 sitios web que casi nadie conoce...

[🔖 Guárdalos, son joyas ocultas]

[🎸 Rock History 🎸 @historyrock_]

This is the only known footage of The Beatles in the Cavern (1962)

John Lennon and Ringo Starr were 22, Paul McCartney was 20 and George Harrison 19.

The rest is history.

[AD México @ADMEXICO]

Construida con piedra volcánica de la zona, Casa Enso es una hermosa casa brutalista con un twist a la mexicana.

https://t.co/3CaqronDC6

[Massimo @Rainmaker1973]

5 practical self-defense techniques.

[Gym Fiesta @GymFiesta]

Try this one-minute evening routine and see the change for yourself