Tamara

No perfect mornings here, just honesty.
— Tamara, still figuring it out, still enough.

[Tamara @tamara_mental]

Full essay on Medium 👇
https://t.co/TBYBOVf2iV

[Tamara @tamara_mental]

Today they put me back on shift work. No real reason given.

Tamara, ten years ago: "why me? Life isn't fair."
Tamara, now: I'm sad, I cried — and that's okay. Not the end of the world.
The difference is called therapy.

I am enough. I am fucking enough.

#mentalhealth #therapy

[Mark Manson @Markmanson]

You don’t find your purpose. You build it, brick by brick, mistake by mistake.

[Tamara @tamara_mental]

@itswords_ 💯

[Tamara @tamara_mental]

For years I thought the problem was my willpower.

It wasn't. It was my capacity.

There were months when getting out of bed was all I could do. That was my maximum then.

https://t.co/zPkyyNYmTL

#mentalhealth #selfacceptance

[Tamara @tamara_mental]

Everyone's doing yoga at six a.m.

I'm doing one squat at noon. Sometimes.

Started with one. Now I do seven. Absolute chaos.

Still not a fitness girl. Still didn't quit. That's the whole story.

Full story: https://t.co/zPkyyNYmTL

#mentalhealth #selfacceptance