Tammi Penkin Forman

I am -Mom, Wife,Daughter, Sister, Friend Author, Artist, Chef, Fashion Designer, African, Blessed, Happy, Grateful, Luscious, Passionate, Talented!

[Tammi Penkin Forman @tammiforman]

A contemporary-style family home in the Noordhoek valley gets updated, showcasing its owner’s unique sense of style. Contact sales exec Bronwyn 021 448 4333 @tammiforman .
Forman Brand steel windows and steel doors… https://t.co/it14TB8C89

[Tammi Penkin Forman @tammiforman]

No more bottled water. We have a wild water filtration system installed at our home. Delicious pure sweet water on tap. Cost effective and quick to install. Gary is reliable and comes to replace our filters regularly. Highly recommended ⭐️⭐️⭐️⭐️⭐️.... https://t.co/94kUb0KgTw

[Tammi Penkin Forman @tammiforman]

TBT article on Alternatives to Wheat Flour from Food & Beverage Magazine #CookingForWnAllergyFreeLifestyle. #wheatfree #glutenfree #baking #cookingforanallergyfreelifestyle

[Tammi Penkin Forman @tammiforman]

A great resource and initiative... tag your child/ children’s school to (hopefully) inspire them to get training. I brought in an allergist to show my sons’ teachers how to use an epipen. This... https://t.co/v67CDy9BFc

[Tammi Penkin Forman @tammiforman]

I also add sunflower seeds (high I’m immune boosting Zinc) to my pesto in place of nuts. https://t.co/YBcczN6JJI

[Tammi Penkin Forman @tammiforman]

Communicate your allergy protocol to the teacher at your children’s school and:or your Co workers. https://t.co/j8aP0BXqdb

[Tammi Penkin Forman @tammiforman]

My son Sam loves crunchy roasted peas that one buys as a snack in Israel. They’re not available here so we found this recipe online which he’s making with the addition of a teaspoon of ground cumin. Adjust... https://t.co/WrUQO77hrD

[Tammi Penkin Forman @tammiforman]

Fynbos Fine Foods available at Hypermed Pharmacy https://t.co/JuUFTjsHxY

[Tammi Penkin Forman @tammiforman]

Highly recommend cooking classes for children and teens https://t.co/5gmkmbHJOk

[Tammi Penkin Forman @tammiforman]

Green beans, sweet potatoes, broccoli, carrots, butternut, lentils are all good to add to your pups food. I cook these for our human family & keep extra in a Tupperware.. I add 2 of each daily... https://t.co/12YYPG1JrF

[Tammi Penkin Forman @tammiforman]

Charly's Bakery now serving iced lattes and iced chai lattes - yummmy! https://t.co/6fkcGc4zcZ

[Tammi Penkin Forman @tammiforman]

Essential oils I enjoy for freshness are Lemongrass and Mandarin https://t.co/TaKhSUVYKI

[Tammi Penkin Forman @tammiforman]

Vegan delicious at Charly's Bakery https://t.co/0QdBwN4Qrr

[Tammi Penkin Forman @tammiforman]

Buttermilk vs Kefir interesting article.
https://t.co/tJQ7gNIjoo https://t.co/tJQ7gNIjoo

[Tammi Penkin Forman @tammiforman]

Dress up your table with some Shweshwe from Isidima Hand Crafted Shweshwe Items
#africanprint #shweshwe #tabledecor #decor #giftideas https://t.co/jS0mHvlXiO

[Tammi Penkin Forman @tammiforman]

My friend Carol Bobrow of Handmade by Carol. She also makes exquisite ceramic serving bowls & platters. Click link for more. https://t.co/V0fJq2raE1

[Tammi Penkin Forman @tammiforman]

Bicarbonate of soda for splinters. https://t.co/RFq4XFasbR

[Tammi Penkin Forman @tammiforman]

Nice with lemongrass essential oil. https://t.co/nxEzbesmLM

[Tammi Penkin Forman @tammiforman]

🌶🌶🌶 https://t.co/QZM7DLJZ7z

[Tammi Penkin Forman @tammiforman]

https://t.co/D9xm0tLH8d