Tamra Chavez, Ph.D., LCSW

Wife, mother and passionate Director of Mental Health.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

Hi! I'm attending 2024 National Lived Experience Leadership Conference. Let's start connecting with each other now. @DSTNHome - via Whova event app https://t.co/GvzUscl4Je

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

https://t.co/zjxtY81lrO

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

We can make ourselves, our loved ones, and our communities more resilient and protected against #suicide by learning healthy ways to cope with stress: https://t.co/fLDpjQfkZO
#BeThe1To #BeThere #SPM23 #suicidepreventionmonth
#psnyouth

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

Suicide Prevention Month is a time for connection. Learn how you can #BeThere for the people you care about and help prevent #suicide: https://t.co/4nF66NAHjQ
#SPM23

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

Action Alliance 2023 Suicide Prevention Month Series - Messaging About Suicide https://t.co/jCZZv9BCBA

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

#whatafan #cousinlove #Dbacks

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

#whatafan #meandmygirl #Dbacks

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

Red Team Coaching https://t.co/9KRsO66VOj
Check it out if you're interested.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

@davidjchavez Slow down

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

I love cheese!

[@davidjchavez.bsky.social @davidjchavez]

Getting my cheesy on. First time I'm in the City the day something of mine is in print for the @sfchronicle @SFC_Datebook. Pic on Powell Street because, well, why not? 🤣

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

@davidjchavez @mercnews Loved that dinner scene

[@davidjchavez.bsky.social @davidjchavez]

A very good production at TheatreWorks Silicon Valley compels, but certainly not perfect. Some very solid performances, especially from two principals in particular. My @mercnews review, through Feb. 12. #hellatheatre https://t.co/U8twjMzZBz

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

Great job @davidjchavez
Why Lynn Nottage embraces complex, conflicted characters  https://t.co/WaSi0gI4Jc

[@davidjchavez.bsky.social @davidjchavez]

Wonderfully kind gentleman who is ready to do incredible things at @JuilliardSchool's Drama Division. Honored to speak at length with such an industry leader. So much great insight in this piece from Mr. Sanders.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

@davidjchavez @JuilliardSchool Fabulous interview!

[@davidjchavez.bsky.social @davidjchavez]

First Dubs game in their newish digs after 10 years of season tickets in Oakland. Cheap day of game tickets for @tamralcsw and I. Both still repping Oakland and our hometown of San Jose. Nice spot out here.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

I'm in love.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

I'm there thanks to @JenUCLA

[City Arts & Lectures @cityartssf]

Icons only! Coming up next Thursday, Nov 3, we have the phenomenal @jemelehill and @DrIbram on our stage to discuss speaking truth to power, building an antiracist future, and Jemele's new memoir #Uphill.

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

@kalimama99 Thank you for sharing your story. Your lived experience resonates with me. Your words live within me. "People want to pull you down, not lift me up."

[Tamra Chavez, Ph.D., LCSW @tamralcsw]

This right here, "No longer satisfied with merely occupying a corner, she is embracing opportunities to take up space." Great review!
 Area actress flexes superpowers in new trans musical ‘Red Shades’ https://t.co/kOrOrPZSZS