Meet the world's #1 visceral fat doctor.
Dr. Sean O'Mara.
He's spent decades researching the silent killer poisoning our bodies.
Here are his 7 key rules to destroy visceral belly fat:
1) Eat more meat
This is Aamir Khan.
In 2015, he gained 39% body fat to play a role in India’s highest-grossing movie ever.
Then he shocked the world by dropping to 9% body fat in 5 months.
Here’s how he did it at 50 years old:🧵
Cortisol isn't just a stress hormone.
It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.
Here are 9 natural ways to lower your cortisol starting today🧵:
1. Cold exposure
Fat loss is the easiest thing on Earth.
They made you think it was complicated to sell you programs & endless diets.
Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵
1. Stopped doing endless cardio