Karl

meta

[Karl @tan3do]

Main goal for 2018:

◽️prioritise the needs and not wants
◽️get that special someone
◽️lose weight (puta eto na talaga, pag di pa libre pa kita)

[Shams Charania @ShamsCharania]

BLOCKBUSTER: The Milwaukee Bucks are trading franchise icon Giannis Antetokounmpo and Bobby Portis to the Miami Heat for Tyler Herro, Kel'el Ware, Jaime Jaquez Jr., Kasparas Jakucionis, 3 first-round picks (including No. 13), 1 pick swap and 1 second-rounder, sources tell ESPN.

[Evon @_evon3929]

BREAKING: ChatGPT can now help you to get in shape like an expert personal trainer for free.

Here are 7 ChatGPT prompts to get fit faster:

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If I wanted to drop 20lbs before summer, these are the 7 simple things I would do everyday:

[Hannah - Apex Fitness Advisory @hannahapexfit]

If I wanted to drop 20lbs before summer, these are the 7 simple things I would do everyday:

[Jake Gilman @jakeglmn]

Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat

[Karl @tan3do]

@PaolaCavanaugh @nadreviews @nermojica Game

[Karl @tan3do]

@PaolaCavanaugh @moonies_XP @DiscussingFilm Lol haha

[Karl @tan3do]

@PaolaCavanaugh @ABSCBNNews Potaena meow meow on behalf of the cats

[Karl @tan3do]

@PaolaCavanaugh @kblstgn Suri

[Karl @tan3do]

@PaolaCavanaugh @kblstgn HAHAHA

[Karl @tan3do]

@PaolaCavanaugh @grIgenius YES #CTEproblems

[Karl @tan3do]

@PaolaCavanaugh @kblstgn Gagu. Ha yuf

[Karl @tan3do]

@ALTiWantTFC @PaolaCavanaugh

[Peak Labs @PeakLab_]

This is Aamir Khan.

In 2015, he gained 39% body fat to play a role in India’s highest-grossing movie ever.

Then he shocked the world by dropping to 9% body fat in 5 months.

Here’s how he did it at 50 years old:🧵

[Leddy @LeddyLLC]

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today🧵:

1. Cold exposure

[𝑲𝒐𝒛𝒂 @Koza2k_]

https://t.co/J7JpSdX9kF

[Karl @tan3do]

@MrTestoestrogen @PaolaCavanaugh

[Karl @tan3do]

@PaolaCavanaugh @misssgoody 😂

[Karl @tan3do]

@PaolaCavanaugh Sleeping pills mars

[Kumail Sikandar @Aiwithkumail]

Fat loss is the easiest thing on Earth.

They made you think it was complicated to sell you programs & endless diets.

Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵

1. Stopped doing endless cardio