Tana Ashlee

[Tana Ashlee @tanaashleee]

Counting macros doesn’t make you healthy..

You need to factor in…

1. Is that food good for your gut?
2. Does it help your hormones or cause havoc on them?

[Tana Ashlee @tanaashleee]

What eating style is best for you?

There’s no one size fits all but these are some rules to follow…

1. Limit processed food
2. Limit snacking
3. Switch it up to keep your gut Microbiome diverse

Read more in caption ⬇️

[Tana Ashlee @tanaashleee]

Is cortisol making your belly big and booty flat? It very well could be…

It is the only hormone that can change the size and location of a fat cell 🤯

[Tana Ashlee @tanaashleee]

3 easy things you can implement now to start losing weight…

1. More protein
2. Less processed food (protein bars included)
3. Intermittent fasting

Read caption for more details

[Tana Ashlee @tanaashleee]

Is that protein shake ruining progress?

Banana, oatmilk? Double whammy

[Tana Ashlee @tanaashleee]

When you eat is as important as what you eat

[Tana Ashlee @tanaashleee]

3 things, I stopped doing so I could drop 54lbs and keep it off…

1. Stopped counting/ quality is more important

2. Stopped giving up my favorite foods

3. Stopped working out so much

[Tana Ashlee @tanaashleee]

How to conquer your goals in 2023…

1. Pick the big goal
2. Break that goal down into daily actions
3. Move your body as soon as you wake up
4. Stay mindful & keep junk out of the house
5. Don’t stress over not being perfect

More details in caption ⬇️

[Tana Ashlee @tanaashleee]

It’s not about counting calories, it’s about the quality of the calories that you are eating

[Tana Ashlee @tanaashleee]

Cutting out carbs will lead you to the weakest version of yourself, not the healthiest.

[Tana Ashlee @tanaashleee]

When you aren’t getting enough protein, it takes your body longer to heal and recover which is why most people don’t tone up as easily as they’d like!

[Tana Ashlee @tanaashleee]

Health fact that everyone will love…

Dark chocolate lowers cortisol levels 💁🏻‍♀️

[Tana Ashlee @tanaashleee]

How to enjoy the holidays and keep the weight off…

1. Get 20-30g protein in each meal
2. Get your weight training done
3. Do full body workouts with walking

Read caption for details

[Tana Ashlee @tanaashleee]

Last few hours to get 20% off your favorite supplements!

Go to the link in my bio, get what you need and use “fit20” for 20% off at check out.

Don’t know what you need? Then dm me your goals and I’ll help you figure it out

[Tana Ashlee @tanaashleee]

Bloated, tired and sluggish from overdoing it this holiday weekend?

1. Get your fluids in. Sick of water? Drink green tea.

2. Stick to 3 solid meals. Stop snacking and grazing all day.

3. Move that sexy body baby!

Details on why in caption ⬇️

[Tana Ashlee @tanaashleee]

People set goals and never accomplish them because they fail to set up the daily habits to achieve those goals

How to set up your goals up ⬇️

[Tana Ashlee @tanaashleee]

Need help with energy and detox?

Get 20% off max burn and max detox this weekend! Using “fit20” at checkout

Max burn helps with reduce hunger and cravings while boosting energy and mental clarity!

Max detox helps heal the gut while helping the body detox!

[Tana Ashlee @tanaashleee]

May all the carbs, we eat for thanksgiving go straight to the booty

[Tana Ashlee @tanaashleee]

How to have a guilt- free thanksgiving

1. Eat your protein first…
2. It’s 1 day a year so eat and enjoy
3. F the guilt trip you give yourself because guilt is the enemy

Happy Thanksgiving! I’m thankful for you all. Enjoy your day with lots of food!

[Tana Ashlee @tanaashleee]

Why your hormones are all out of wack…

1. Too much HIIT
2. Not enough carbs
3. Eating every 2/3 hours

More details in caption below ⬇️