Vipul Tank

Assistant Manager Document Controller @ Larsen & Toubro

[chess24 @chess24com]

Stunning emotions as Gukesh cries after winning the World Championship title!

#DingGukesh

[Vipul Tank @tank_vipul]

#GOQiiCorporateChallenge

[Vipul Tank @tank_vipul]

#GOQiiCorporateChallenge

[Vipul Tank @tank_vipul]

#GOQiiCorporateChallenge
@larsenandtoubroltd
@goqiilife
https://t.co/JadpHv6Ahq

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

The most valuable lifestyle habits that can keep you healthy (mentally and physically)

1. Sleep well (7-8 hours per night)

2. Follow a fixed sleep schedule (vary your sleep onset and waking up time by <30 minutes),

3. Have breakfast before 8 AM, and dinner before 8 PM (if you can have dinner by 6 or 7 PM- even better!),

4. Reduce the eating window to <12 hours per day,

5. Allocate 40-60 minutes per day to exercise,

6. Along with aerobic exercises, strength training is also important,

7. In exercise, consistency is more important than superior stats (For example- brisk walking for 30 minutes per day on 25 days per month is better than running two marathons per month and not doing any physical activity on other days),

8. In running, slower runs with lower heart rates are more rewarding than faster runs with high HR,

9. Avoid foods/beverages containing sugar;

10. Abstain from smoking & consuming alcohol,

11. Expose your skin to sunlight (on 3-4 days a week, for at least 20 minutes per day),

12. Avoid overthinking and overworking,

13. Do things that make you happy; spend quality time with people whom you feel happy with;

14. Avoid comparing or competing with others (but put in your best efforts),

15. Happiness should not depend on someone else's opinion/assessment of you (as no one knows you or your work better than you).

#healthylifestyle #HealthyLiving #HealthyHabits #HealthyChoices

Dr Sudhir Kumar MD DM 17-01.2024

[Vipul Tank @tank_vipul]

@vishalgondal @GOQii @EconomicTimes @ET_Edge Congratulations!!! Well Deserved 👍👍👍

[Vipul Tank @tank_vipul]

Proud Moment

#GPTW #LarsenandToubro https://t.co/OIRPrLsyjW

[Vipul Tank @tank_vipul]

The designation doesn't define Managerial skills but Actions do.
Don't be a Manager but a Leader.

#Leadership #Success #Environment #Culture #Team #Happiness https://t.co/o6wyQuZljZ

[Vipul Tank @tank_vipul]

A Life-Saving Method for Choking Emergencies! https://t.co/n7cuI1qJ3z

[Vipul Tank @tank_vipul]

Full Scale Crash Test to Certificate Steel Crash Barriers  https://t.co/0A9E6neEyE

[Vipul Tank @tank_vipul]

#BridgeConstruction https://t.co/Yxwboqtf9z

[Vipul Tank @tank_vipul]

https://t.co/qfHgQjaPtQ

[Vipul Tank @tank_vipul]

#TeamWork 
#WorkplaceCulture 
#TeamCulture https://t.co/NY5EKs7jnv

[Narendra Modi @narendramodi]

The new Parliament building will make every Indian proud. This video offers a glimpse of this iconic building. I have a special request- share this video with your own voice-over, which conveys your thoughts. I will re-Tweet some of them. Don’t forget to use #MyParliamentMyPride.

[anand mahindra @anandmahindra]

This may not get a Nobel prize but it ranks higher than those inventions for me. Because as the grandfather of two young kids, their wellbeing &amp; safety is my highest priority. 👏🏽👏🏽👏🏽 (video credit: @Rainmaker1973 ) https://t.co/ZaSyVMqZG9

[Vipul Tank @tank_vipul]

#WorldHeritageDay 
#LarsenToubro 
#IncredibleIndia https://t.co/g5QU2Ji1ln

[Vipul Tank @tank_vipul]

https://t.co/Of3kzS1h7V

[Vipul Tank @tank_vipul]

Let's get healthier together. #GOQiiCorporateChallenge #BeTheForce @GOQii
#L&amp;T

[Vipul Tank @tank_vipul]

Use my voucher code GQT2344217 to get additional 10% off on your GOQii plans + Smartwatches &amp; More! Shop at https://t.co/3uZ5Pa6kH3

[Vipul Tank @tank_vipul]

I want you to be healthy. I am gifting you Health and Weight Loss Coaching and 500 GOQii Cash on @GOQii app. To accept, use invite code GQT2344217 and sign up here: https://t.co/6OpCWhy1Jl