Tan Toned & Tiny ☀

• working to become a better me • HW: 219.4 CW: 202.4 GW1: 190 GW2: 175 UGW: not sure // proud WW advocate

[shen the bird @Shen_the_Bird]

me: i am a human being, earth's dominant species, and i will not be-

wasp: fuck off

me: ok

[Tan Toned & Tiny ☀ @tantoned_tiny]

• Suffer the pain of discipline, or suffer the pain of regret. •

[Tan Toned & Tiny ☀ @tantoned_tiny]

Post workout meal - grilled chicken, corn on the cob & a WW stuffed sweet potato recipe // feeling absolutely great today, killed my leg day & cant wait to do it again 🏃🏽‍♀️🏃🏽‍♀️

[Tan Toned & Tiny ☀ @tantoned_tiny]

Nothing describes me better 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

[Tan Toned & Tiny ☀ @tantoned_tiny]

• Positive Minds, Positive Vibes • felt like my old self at the gym 9 am this morning. Feeling great, and planning on having a great day 👌🏼👌🏼 -5.2 lbs in 3 weeks, and planning on losing more!

[Thoughts of Dog @dog_feelings]

everything. is going to be alright. because guess what. i love you

[Tan Toned & Tiny ☀ @tantoned_tiny]

“What you do today can improve all your tomorrows.” -Ralph Marston

[LB 🦆 @_tyler_o5]

If I marry some one that doesn’t sleep with the air at 64 degrees and a fan on. We going to have to compromise and sleep with the air at 64 degrees and a fan on

[Coach Hines 🇺🇸 @CoachKurtHines]

Weakness is a choice
Laziness is a choice
Being shady is a choice
Arrogance is a choice
Disloyalty is a choice

Just as:

Toughness is a choice
Hard work is a choice
Character is a choice
Humility is a choice
Loyalty is a choice

Just about 99% of life, is a choice!

[Carina @carinaamiaa]

Today I found a Facebook page that photoshops dog faces into food and let me tell you, I have not been disappointed.

[Tan Toned & Tiny ☀ @tantoned_tiny]

Update: do not like artichokes. At all. So I’m back with a normal grilled chicken salad 🙄🙄🙄

[Tan Toned & Tiny ☀ @tantoned_tiny]

Balsamic artichoke to dip in fat free Italian dressing! Let’s do it #17DayDiet

[Tan Toned & Tiny ☀ @tantoned_tiny]

Felt very unmotivated and sad all day. Tomorrow will be better. Hopefully 😞

[Tan Toned & Tiny ☀ @tantoned_tiny]

Dinner for tonight cause I had to go from work to class 🙄 pb, choc whey, 🍌🍌, & choc coconut milk and so delicious it’ll do 😍😍😍