何杰克 is the t a p e r u n n e r

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[何杰克 is the t a p e r u n n e r @taperunner]

@nootropicguy @UnrollHelper

[何杰克 is the t a p e r u n n e r @taperunner]

@neverkompromise Your account deserve waaaaaaaay more followers. Content and observations are great.

[何杰克 is the t a p e r u n n e r @taperunner]

@JB75_CA @DoctorTro @DrEenfeldt @tednaiman And what's EBM?

[何杰克 is the t a p e r u n n e r @taperunner]

@tarotplane_ Tell us more about the process, please? It's wonderful.

[何杰克 is the t a p e r u n n e r @taperunner]

@noisejockey @sionlewin

[何杰克 is the t a p e r u n n e r @taperunner]

@Man_Power_Music You're doing god's work, ser

[何杰克 is the t a p e r u n n e r @taperunner]

@eli1ah Keep these coming - they are fucking ace.

[何杰克 is the t a p e r u n n e r @taperunner]

@Man_Power_Music Absolutely loved these tweets. Thank you.

[何杰克 is the t a p e r u n n e r @taperunner]

@henpeckedken @posthuman Seconded. Sounded great.

[何杰克 is the t a p e r u n n e r @taperunner]

@Plaslaiko Fine. Show your workings.

[何杰克 is the t a p e r u n n e r @taperunner]

@CarniClemenza @MrSollozzo That's not the Queen, mate

[何杰克 is the t a p e r u n n e r @taperunner]

@terrystuckshop @OllieHolt22 EXACTLY 🤜🤛

[何杰克 is the t a p e r u n n e r @taperunner]

@BiggestComeback I'm actually attempting this tonight! A few variations but will be close enough, methinks

[何杰克 is the t a p e r u n n e r @taperunner]

@BiggestComeback @Airemaddie Great!

[何杰克 is the t a p e r u n n e r @taperunner]

@BiggestComeback Interesting. I find a full fat, strained yogurt provides hefty satiety at this end.

I've got to ditch my cashew nut habit atm though, Chris!

[何杰克 is the t a p e r u n n e r @taperunner]

@Coins_Kid BIG UPS

[何杰克 is the t a p e r u n n e r @taperunner]

@BiggestComeback Thanks so much for the response, Chris. The whole principle of satiety has fascinated me and you have been a huge influence in how I approach and monitor this concept. An inspiration.