Holiday week already have you feeling like this?! 🤪
Pilates will have you feeling right in no time! Join us for a class and get through this hectic week with ease - we’re here for you 🤗
Upcoming schedule ⬇️⬇️⬇️
Tuesday:
7 am Chair Combo with Tina in Montville
9 am Reforme
It’s a big week ahead, but we’re here to help you kick it off right! Join us this week before or after the main event and get your MOVE on 🦃 🤸♀️ 🦃
Here’s what’s happening ⬇️
8 am Reformer: Burn with Christina in Montville
9 am Barre Variations with Christina in Montville
Fridays are for friends 👯♀️
And if you’re headed out with some buds this weekend, how about hit a Pilates class first?
It’s the perfect kick off to your weekend, and can be quickly followed up with a cup of coffee - or boozy brunch 🥂
So join us tomorrow - and bring your b
R-E-A-C-H-I-N-G for Friday… almost here 👏👏👏
Join us tomorrow for some fabulous Friday feels #pilatesstyle 🤗
We’ve got you covered in Montville and Wayne with amazing classes to start your weekend off right 🙌
Join us for ⬇️
Friday:
7 am Classical Spr...
Here’s a fun move to work on for #wundachairwednesday
This small but mighty piece of apparatus is amazing for functional movement, and will help with your balance, strength, and overall conditioning.
It’s challenging, but FUN! And like all things Pilates, it’s for everyone 🤗
No better day than today to show off these beautiful teasers #teasertuesday 🤗
Join us for teasers and more every day this week! We’ve got a packed schedule with fun and engaging classes to help you through the upcoming holiday season 💜
Join us! Here’s what’s on tap ⬇️
Wedn
Get a jump on the week ahead 🙌
Book your classes NOW and don’t let anything get in the way of your workouts! Schedule them just like you would any other appointment, and be sure to take care of YOU this time of year 💜
Here’s what’s coming up ⬇️
Tuesday:...
Happy Saturday from this dedicated team 🎉
We have an incredible and diverse team of instructors here at The Studio - who each bring a unique background and perspective to their teaching... but one thing they ALL have in common? They absolutely LOVE what they do 💜💜💜
Come ex
Tough week?!
We can help with that 🤗
Kick your weekend off right with a great workout 💪
Join us on Friday or Saturday for one of these incredible classes ⬇️
Friday:
7 am Classical Springs with Lauren in Montville
9 am Pilates Progressions with Tara-Lyn in Wayne
9 am Spi
We see you, mid-week slump 🫠
The days are getting colder and shorter as we make our way through November… which is even more of a reason to make time for Pilates 🤸♀️🤸♀️🤸♀️
If this time of year tends to get you down, our full body, energizing classes are just what you nee
Happening TOMORROW 🎉 🥂 📚
Join us tomorrow, 11/7, at The Studio - Montville for a special book signing with Elaine Roth for the release of her brand new novel "The Midnight Garden" ✨
We are so excited to celebrate Elaine and her amazing accomplishments 🐮..
Hope you’re enjoying that extra hour in your day today!
Why not use it to 'fall back' into some more Pilates this week 🍁💜🍁
Book your classes NOW for the week ahead to reserve your spots and set yourself up for success 💪
Here's what's happening:
Monday:
8 am Reformer: Bur
If this week left you feeling a little upside down, come on in tomorrow and we’ll set your straight with an energizing, full body, just-what-you-need Pilates class!
A couple spots left in our Saturday classes, grab them while you can 🤗
Saturday:
8 am Reformer: Blaze with Amy i
Reach-reach-reaching for the weekend - it’s almost Friday, Pilates people 🥂
And as another week draws to a close, we’ve got a question for you…
Have you gotten your side-bend on yet?? A proper Pilates session moves the spine in ALL the ways - flexion, exte...
Smile… it’s officially November 😁
With so many holidays just around the corner, life is likely to get even busier than usual - which makes your Pilates workouts that much more important 💪
Be sure no matter how crazy your schedule gets, to schedule some ti...
Hope everyone had a fabulous Halloween 🎃 🙌 👻
Here’s a flashback of some costume fun we had last weekend 🎉
We’ve got plenty of treats - and no tricks - still in store for you over here at The Studio 🤗
Come join us for ⬇️
Wednesday:
9 am Pilates Progressions with Amy in
With Halloween on the horizon this week and the beautiful foliage all around us, we’d say fall is most definitely here 🎃 🍁 🎃
Take a moment to breathe it all in... our serene studio space in Wayne, NJ makes it easy to take some time just for YOU and connect to your mind, body,
Row, row, row right into your week - with the most incredible posture 🙌
The rowing series in Pilates is full body (like everything we do!) - it will lengthen and strengthen you from head to toe, leave you standing taller and feeling amazing. It's pretty much the antidote to you
Why not add a little flip to your Friday?!? 🤸♀️ 🙌 🤸♀️
Private, 1:1 sessions are the perfect way to challenge yourself and work on some of the more advanced exercises the Pilates system has to offer.
Looking to achieve specific fitness goals in the months ahead? Let us know
Did you know... 🤔
Pilates is a full body workout! (whether you're the student or the teacher 😜)
But really, it’s true! Every exercise in the system fully integrates your entire body - from the crown of your head to the tips of your toes, and everything in between - Pilates w