@reallorraine I calorie count with MyFitnessPal and fast 24 hours 1-2 times a week. It's not for everyone but itakes me feel better! Fasting has kept my peri menopausal weight gain to a minimum so far. Also short bursts of exercise like the HiiT classes mentioned are good 👍
Follow veteran @h4hpaul 24hr gaming marathon, from 11:02am this Friday 8 May #VEDay for @HeroUpGaming@HelpforHeroes, with a few veterans, gamers and @Wolves John Ruddy.
Please show your support and donate https://t.co/UkyDmmJMMg
"The Endeavour Fund is not just about recovery, it’s about discovering a new way of living – finding a new sense of purpose and you have most definitely found that." - The Duke of Sussex at the #EndeavourFundAwards
LIVE NOW >> The #EndeavourFundAwards 2020.
Join us as we celebrate the achievements of all of our incredible nominees and find out who are this year's winners. https://t.co/Pbd4c68YJM
Bridgwater we are coming! 👏 Come and see us at the Christmas Lights 🌟 switch on in Bridgwater tomorrow, Friday 22nd November with our #40ThousandStrong mini installation from 4pm-8pm.
https://t.co/QtsPNgd0bX