Tara Stiles

🌿Living softly & sharing the ease
@stralayoga
global community
🙏 Practice with us on Strala Yoga app

[Tara Stiles @TaraStiles]

15-Minute Weights with Ease 🔥💪 Get Strong Without the Stress
https://t.co/vVdOrwZVuu

[Tara Stiles @TaraStiles]

This year? She lost 10 pounds and her bloodwork came back excellent. Softness over stressing out works, my friends.

[Tara Stiles @TaraStiles]

My acquiring editor for Living Softly has been practicing softness for a year.Last year her doctor told her to lose 10 pounds. Her bloodwork pointed to stress. The advice was the usual: more protein, stricter diet, get serious. She didn’t do any of that.

[Tara Stiles @TaraStiles]

She listened to her nervous system and moved a bit out of the city. She started taking walks on her breaks because they felt good to her. She softened when things were hard and noticed when things were easy.

[Tara Stiles @TaraStiles]

Are v-logs still a thing? Is anyone still here? Am I the only one who finds this page by typing in twi and letting the redirect do it's thing? Hello? https://t.co/0N6mxjgqc9

[Tara Stiles @TaraStiles]

How to Use Tai Chi Foundations in Yoga - Workshop & Flow https://t.co/0oVJ5N8F27

[jinny @runlolaforrest]

A good day at Dusit Central Park 🍃

7.00 ฝึกโยคะ + นั่งสมาธิ สไตล์ @stralayoga @tarastiles
8.30 อ่านหนังสือทบทวนบทเรียนวิชาปรัชญา

ระหว่างวัน ทานอัลมอนด์ที่อบใหม่เอง พอใส่ถุง cold brewed แบบนี้แล้ว หยิบทานไม่สะดวก เลยทานของขบเคี้ยวน้อยลงเลยค่ะ (รูป 2)

How to อบอัลมอนด์..

[Tara Stiles @TaraStiles]

Get 1/2 off our Most Popular Training, The Art of Sequencing, for 2 More Days! https://t.co/k145656nBk

[Tara Stiles @TaraStiles]

Yoga room got curtains :) https://t.co/QlrL03gaos

[Tara Stiles @TaraStiles]

We have Berlin, London, Turks coming up this fall. Last day for early bird is tomorrow. Learn more and sign up here. https://t.co/CtAd9D1Nei

[Tara Stiles @TaraStiles]

Join us for our yoga retreat in Turks & Caicos Oct 31-Nov 2. Early bird happening through the end of May. https://t.co/8B62Bz0Z8C

[Tara Stiles @TaraStiles]

This is Your Sign to Soften. 50% off the Strala Yoga app for a few days only. https://t.co/aK7iTwMgNL

[Tara Stiles @TaraStiles]

🍒 Cherry Slushy🍒 Way better than the gas station ones and way better for you :) https://t.co/uCHcpxgcsW

[Tara Stiles @TaraStiles]

ahh love it :) xo

[Alix @AlixG_2]

“Go after what gives you goosebumps.”
— Tara Stiles
Cheers 💋

[Tara Stiles @TaraStiles]

GIVEAWAY! I'm so excited to invite you to Give an Hour for Earth and partner with @wwf this earth month. https://t.co/25bUVBvCwH

[Tara Stiles @TaraStiles]

Ahh I'm so excited! Join me for 7 Days of Ease and Win a Hat Knitted by me :) https://t.co/uV9pHgKCcm

[Tara Stiles @TaraStiles]

So grateful to have the support of the American Tai Chi and Qigong Association so we can continue to grow our focus on public health & wellbeing in addition to yoga & tai chi inside yoga and gym studio walls. Feeling good should be a right for everyone. https://t.co/Pbx4K4kpg9

[Tara Stiles @TaraStiles]

Tai Chi foundations for Yoga = super good stuff. https://t.co/OLkxm9bisF

[Tara Stiles @TaraStiles]

I'm so grateful to practice with you on the Strala Yoga app. If you aren't already a member, let us know if you need any extra help. https://t.co/u0lENO931i