Tara Van Dam

South African living in the US. Founder of Wholistic Joy Wellness, integrative coaching. Trying my best to live healthy & happy

[Tara Van Dam @taravandam]

I'm hosting “Your Safe Space”. Tomorrow, Jan 28 at 12:00 PM EST in @clubhouse. A supportive community space for you to share what’s going on in your life. Join us! https://t.co/T5Mg6nFIUC

[Wholistic Joy Wellness @WholisticJoy]

Blog: why the most damaging relationship I have is with my own body (and how I’m changing that for good).
https://t.co/uKoWs9s93g

#weightloss #MentalHealthMonth  #MentalHealthAwarenessMonth #bodypositivity #FridayFitness #healthylifestyle #body #Happiness @taravandam

[Wholistic Joy Wellness @WholisticJoy]

“It’s being able to wake up and know that you’re doing what you’re suppose to be doing…& that you found something that lights you up when you do it,” Ben Swafford.
https://t.co/4H13d5Bw6w #podcast #life #yoga #wednesdaythought

[Tara Van Dam @taravandam]

Who’s in? “Early morning audio yoga”. Tomorrow, Apr 5 at 6:00 AM EDT on @joinclubhouse. Join us! https://t.co/5JSAaqQVJy #clubhouse #yoga #MondayMorning #workout @WholisticJoy

[Tara Van Dam @taravandam]

Who’s in?! Just a few days away... DM me for info or to join
@WholisticJoy #fitness #Motivation #StrongerTogether #workout

[Wholistic Joy Wellness @WholisticJoy]

Are you ready to make a change? Take a short quiz to find out. 10 questions, 2 minutes of your time, that's it! https://t.co/vxu5iZizWA @taravandam #progress #makeachange #reachyourgoals #reachyourdreams #healthyliving #weightloss #goals #dreams #habits #breakahabit

[Wholistic Joy Wellness @WholisticJoy]

“The act of showing love has to be born from a place of fullness and generosity. If it's not, then it is not an act of love; it's an act of obligation.”

⁦@taravandam⁩ ⁦@elephantjournal⁩ #valentinesday #selflove #fridayvibes https://t.co/Bv2k1Zvo36

[Wholistic Joy Wellness @WholisticJoy]

Do you know what your life purpose is? You deserve to find out. https://t.co/vMCo3XoZSq via @elephantjournal
#wednesdaythought

[Wholistic Joy Wellness @WholisticJoy]

If you enjoy the read, pleas heart, comment, and share. Happy (almost) Valentine's Day!
Why the Person You Should be Loving this Valentine’s Day is YOU https://t.co/cxI1TGLLRC via @elephantjournal
#Valentine #ValentinesDay #selflove @taravandam

[Wholistic Joy Wellness @WholisticJoy]

Join the Wholistic Joy Wellness Morning Me-Time Challenge! 28 days, daily, live meditations, motivational emails, win stuff 😉 Free for anyone, anywhere. DM to join now. #sundayvibes #Mindfulness #metime #challenge @taravandam

[Wholistic Joy Wellness @WholisticJoy]

Have you considered going plant based, but feel overwhelmed at how to even get started? Here are 5 easy steps to get you started. https://t.co/HXWR3n1tX9
#plantbased #Vegan #Veganuary2021 #HealthyEating
@PCRM @ChuckCarrollWLC @nutrition_facts @taravandam

[Tara Van Dam @taravandam]

We all need a little extra peace and happiness right now...

[Wholistic Joy Wellness @WholisticJoy]

10 minute meditation: fully experience your joy. #meditation #mindfulness #JOY #HappyFriday #FridayFeeling https://t.co/OpfFXtdurd

[Tara Van Dam @taravandam]

Grab your journal, an extra piece of paper, pen, and perhaps a candle/incense and say goodbye to 2020

[Wholistic Joy Wellness @WholisticJoy]

Release 2020 and set your intention for 2021 with these meditations, journal prompts, and exercises https://t.co/IOHfSFbuS6 #021Disrupt2020 #meditation #Mindfulness #Resolution2021 #NewYearsEve #NewYear #NewYearwishes

[Wholistic Joy Wellness @WholisticJoy]

Join this online event and take control of 2021! #021Disrupt2020 #tuesdaymotivations #tuesdayvibe https://t.co/xYBY4F9DvJ

[Tara Van Dam @taravandam]

Yes, you xxx

[Wholistic Joy Wellness @WholisticJoy]

#SelfLoveSaturday #SaturdayMorning #love

[Tara Van Dam @taravandam]

Short, inspiring listens

[Wholistic Joy Wellness @WholisticJoy]

Woo hoo! Got FOMO?! https://t.co/MFawZwrDEZ #podcasts #Authentic #WednesdayMotivation #meditation #wellness @taravandam

[Tara Van Dam @taravandam]

#WednesdayMotivation

[Wholistic Joy Wellness @WholisticJoy]

10 Minute Meditation: what you bring to the world, no one else can
https://t.co/PD5vtv2TOx #meditation #peace #motivation #wednesdaythought #PositiveVibes

[Tara Van Dam @taravandam]

An easy and important read

[Wholistic Joy Wellness @WholisticJoy]

Are you living out your life purpose? You deserve to... https://t.co/CuEIXmIs0T #selfcare #selflove #Authentic #MondayMotivation #mondaythoughts @VanDamCNN

[Tara Van Dam @taravandam]

5 Simple Ways to Manage Stress: You cannot avoid stress, sadness, or even anger, but you can soften its grip on you. https://t.co/1HqNMuDKPI Photo cred: @VanDamCNN
#stress #Mindfulness #Happiness #JOY #Peace

[Wholistic Joy Wellness @WholisticJoy]

Meditation
https://t.co/epSiAMr0CZ #meditation #Mindfulness #beauty #Authentic #ActNow