TargetCare

Highly professional, impactful, and approachable wellness partners. TargetCare cares about the health and well-being of others.

[TargetCare @TargetCareInc]

An easy way to turn Mondays around is to make them the day you commit to fun plans for later in the week 🎉. Regardless of the activity, just thinking about the good times in store for you later in the week will be an instant pick-me-up!

[TargetCare @TargetCareInc]

The more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread. Before going out this weekend, ask yourself these questions.

[TargetCare @TargetCareInc]

The one yoga pose you should do daily to strengthen your core 💪. #WellnessWednesday

[TargetCare @TargetCareInc]

Take control over your attitude for the day. Brew a really good cup of tea, sign up for your favorite virtual exercise class, green your commute by biking to work, or meditate 😊.

[TargetCare @TargetCareInc]

#repost from @cdcgov...Treat your pets 🐶🐱 the same way you would treat other family members to prevent the spread of #COVID19: Keep your pets away from sick people and people outside your household.

[TargetCare @TargetCareInc]

Only 12% of Americans are metabolically healthy- are you one of them? #WellnessWednesday

[TargetCare @TargetCareInc]

Tuesday Tips 😴🛌💤

[TargetCare @TargetCareInc]

Try opening the shades, eating breakfast outside, watering your vegetable garden, or taking a walk ☀️🌈. If you can't get outside, change the light in your indoor space to brighten things up, move your computer closer to a window, or paint your walls a more vivid color.

[TargetCare @TargetCareInc]

Did you know poor financial health 💵 can also affect your physical health? Sticking to a budget may also help you stick to healthy habits! #NationalFinancialAwarenessDay

[TargetCare @TargetCareInc]

Reminder: It’s not just people who are sneezing and coughing who can spread coronavirus. It’s often people who look completely normal and don’t have a fever 🤒. And that could include you.

[TargetCare @TargetCareInc]

Did you know just 5 minutes of aerobic exercise is needed to stimulate anti-anxiety effects? Add this quick workout to your routine 💪.

[TargetCare @TargetCareInc]

Start your Monday off on the right foot by reflecting on these four questions 😊

[TargetCare @TargetCareInc]

Try not to focus on the worst. Worrying about getting the virus or how sick you might get is far from helpful...#mentalhealth #tips #wellnesswednesday #covid19

[TargetCare @TargetCareInc]

Stop what you're doing ✋. This is a reminder to stand up and take a 5-minute break from work. Do 10 squats or stretch to get your blood pumping.

[TargetCare @TargetCareInc]

Pro Tip: Talking to a friend counts as free therapy 👬👭. Hug your loved ones a little tighter on this #InternationalFriendshipDay

[TargetCare @TargetCareInc]

Get moving 🏃‍♂️! Make it a point to park farther away or do a wall squat while your coffee brews today 👊 #exercise #movement #physicalhealth #mentalhealth

[TargetCare @TargetCareInc]

Having an anxious thought? Stop and think it through 🤔. #MentalHealthMonday

[TargetCare @TargetCareInc]

Healthy and refreshing smoothie anyone 😋? All you need are these 3 ingredients ☝️

[TargetCare @TargetCareInc]

Thursday #maskreminder. Wear one for others ❤️

[TargetCare @TargetCareInc]

Nervous about your biometric screening? TargetCare is taking all of the necessary safety precautions to keep you safe during CHA's. #WellnessWednesday