南いせ

[Men's Aesthetics @Emen_Aesthetics]

HOW TO QUIT M*STURBATION FOR GOOD.

Not for 7 days. Not for a month. For life.
If you're tired of relapsing, this thread is for you.🧵

[Darwin. @darw1nsz]

Un adicto a la pornografía y a la masturbación a menudo muestra las mismas características.

El primer signo es:

[Codigo Mental @CodigoMental777]

CUIDATE DE ESTAS 7 ENFERMEDADES DE TRANSMISION SEXUAL
Acostarte con la persona equivocada puede costarte mucho.

1. EL ASESINO DE LA FERTILIDAD (CLAMIDIA)

[Karun Pal @karunpal]

When you start making good money, save it. Especially in the beginning. Save as much as you can. You'll desire things. New car, new watch, designer clothes to show the world you made it. And dumb philosophies will try to justify it. YOLO, life is short. Don't pay attention. Don't change anything. Save for a few years. And one day you'll notice, the urgency is gone. The anxiety... gone. You go to a restaurant, and you stop looking at the right side of the menu. You plan a holiday and you don't wait 3 weeks for cheap flights. Someone made you an offer that doesn't feel right, and you say no without thinking twice. That's what happens when you overcome instant gratification. It will give you peace to move at your own pace. A little patience, that's all you need. And it will give you something that no material object can ever match: a calm nervous system.

[Blake Burge @blakeaburge]

Major cheat code for life: Be fully where your feet are. When you're at work, work. When you're with family, be with family. When you're resting, rest. Most people are physically present and mentally everywhere else.

[Karun Pal @karunpal]

I live a lowkey private life. Alone. Observing more than speaking. Thinking more than showing. I get rarely bored by solitude. A quiet room, a book, a long walk, my own thoughts. That’s all I need. What exhausts me is people. The small talk. The noise. The constant performing. The pressure to always be “on.” Too many conversations with no depth. Too many masks. So I disappear for a while. Just to breathe again. To hear my own thoughts. To feel my own emotions. To reconnect with myself beneath all the noise of the world. And honestly,
it feels like therapy for the soul.

[PS @dostoevesque]

Just live day by day. It's like driving at night. You only need to see as far as your headlights reach. You don't have to spot your final destination from the start. Keep going with what's lit in front of you, and the rest will come as you move. You're seriously underestimating the universe's ability to surprise you and turn things in your favor. But that only happens if you stop overwhelming yourself by trying to figure out your entire life all at once.

[Your Best Version @YourPrimePath]

Nobody is watching you, so live your life how you want it.

Be boring. Throw the phone away. Read. Write. Go to sleep early. Walk barefoot on grass like a crazy person. It doesn’t matter. You will feel the need, especially in your 20s, to look as though you’re “doing great.” Don’t. Stop performing for an audience that does not exist. Go live your life like nobody is watching. Because they aren’t.

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

avoid these at all costs, esp porn cos when you watch pornography, you train yourself to use other people.

when you watch pornography, you are using someone else on a screen just so you can feel something inside of you and subconsciously this can make you start viewing people as objects.

when you watch pornography, you’re training your brain to become the person in the corner watching other people experience pleasure. subconsciously, this can damage your confidence cos deep down you know you’re doing something wrong in ur private moments. lust is sin as we all know and it destroys lives.

orgasm floods the brain with dopamine, which can trick your brain into feeling like you’ve achieved something and over time this may reduce your motivation to pursue real achievements in life.

you’re training yourself to view people as objects, you’re training yourself to weaken your motivation and you’re training yourself to feel satisfied without truly accomplishing anything.

[MAYA @ArsAlendi]

Vietnam is thinner than the rest, because their cuisine features absurd amounts of fresh vegetables and herbs. Even if there is highly processed and calorically dense food in the diet, fresh vegetables are still so widely eaten and always present. They are eaten both in raw, crunchy preparations, and in hydrating and nourishing broths. I eat the same way, and even eating 2600+ calories a day I can testify that eating tons of fiber makes you very lean.

This sort of food is very light on the body and aids proper elimination and digestion (also through supporting the liver via bitter greens). It also steers away from heavy and calorically dense fats that create sluggishness. Of course, there is fried food as well, but light soups and salads are so voluminous yet calorically sparse that people probably end up not overeating as easily. Veggies are a main feature of the cuisine.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

HOBBIES OF AVERAGE

1. Watching television.
2. Partying.
3. Gaming.
4. Focusing only on the job.
5. Scrolling social media endlessly.
6. Shopping for trends.
7. Complaining instead of creating.

HOBBIES OF RICH

1. Training at the gym.
2. Reading for knowledge.
3. Investing in mentors.
4. Building business ventures.
5. Networking with purpose.
6. Learning new skills.
7. Exploring creative projects.

[Men of Purpose @Men_Of_Purpose]

He literally explained why you must keep going.

[mikayla @honeyNonABG]

Was doing pilates. randomly met a man there. he asked me on a date. took me on three dates. then he proposed to take me on vacay.

You meet people by finding hobbies you genuinely like thats super social or high ROI hobbies.

But to be blunt, find activities that maximizes fitness, personality, thinking, and looks and pick the ones you absolutely LOVE so that you want to be there consistently regardless of who you meet.

- run clubs (you'll run a 5k in next week)
- being a regular at coworking spaces
- pilates
- climbing (honestly one of the most social spots, a lot of climbers just like to sit and yap. some ppl literally go just for the social aspect at least in my neck of the woods)
- fitness classes
- beauty pageants
- nicer gym memberships (you'll be more motivated to go more often because the higher cost)
- reading/book clubs
- golf
- tennis/pickleball

[Johan @liebert_2026]

You can literally wake up one day and change your life, no drama, no perfect time, just a clear decision that you’re done living average and making excuses. you don’t wait for motivation, you don’t ask anyone for permission. you just start. you work 12 hours, you show up when it’s boring, you keep going when nothing is working, you stay locked in when everything in you wants to quit. most people stop right there, that’s why they stay the same.

Change comes from doing the same small things again and again until it becomes who you are. no one is coming to fix your life, no luck is coming to save you. it’s just you, your work, and how long you can stay consistent without breaking.

stop waiting. stop thinking. stop doubting. just show up, do the work, and repeat until your life has no choice but to change.

[Sandy @sandrymoon]

#KitchenForSingles es un mini‑drama japonés precioso disponible en YouTube: una chica que vive sola,cocina cada noche y encuentra calma en los pequeños rituales del día a día.
​Doce episodios que son puro confort para desconectar del mundo.💖

[TechToby @techtoby__]

The feed killed Instagram. Why would you show me people I don’t follow more than I do follow? The whole point in a follow button is I want to see that persons post. The explore page is to find people you might want to follow.

Most pointless app. It’s only useful for content creators and meme accounts now.

[soosoorandom @sluvity_____]

Travel. As much as you can. As far as you can. As long as you can. Life's not meant to be lived in one place.

[Path of Men @PathOfMen_]

Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything

[Laurent Correia Bill @Laurent_lcb]

5 Photography Tricks

sc ig/andyyongfilms

[南いせ @tashikaraura]

@ItsACsLife Dasurb! 👏