Natasha’s Wellness Club

Running 🏃🏽‍♀️ Health 🌱 Wellness ✨ Business 📝 Inspiring People To Be A Healthier Version Of Themselves. 🌱The Healthy And Happy Club 🌿🫐🥦🍒✨

[Natasha’s Wellness Club @tashwilliamsfit]

Good morning guys!
Something I’m learning more about is holistic health and fitness. Mindset and self-consciousness is equally as important as exercise and diet. Meditation helps clear the mind, relieves stress & anxiety but also gets you understanding your thoughts and feelings.

[Natasha’s Wellness Club @tashwilliamsfit]

Happy New Year, friends! I’m making a comeback for 2022. We welcome a new year and let’s get filling those dots! 👇
How are you all doing? What are your health/fitness resolutions or goals? 🙂

[Natasha’s Wellness Club @tashwilliamsfit]

The seven dimensions of wellness;

💫 Physical
💫 Emotional
💫 Intellectual
💫 Social
💫 Spiritual
💫 Environmental
💫 Occupational

Get yourself into healthy habits, change things that are weighing you down and feel your wellness levels improve.

[Natasha’s Wellness Club @tashwilliamsfit]

Hello October! 🍁🎃👢

What are you going to do differently this month? I have a few goals/ideas which I’ll be writing down for myself. What about you? 🙂

Happy Friday! ✨

[Natasha’s Wellness Club @tashwilliamsfit]

I got myself a medal on Sunday. A happy, sunny Corsham 10km putting Brighton behind me. Well paced, strong finish and got sub 50. 49.06. This was a nice, steady pace in the sun.

How are you doing guys? Sorry my tweets have been sparse! Life is busy. Are you all good? 🙂

[Natasha’s Wellness Club @tashwilliamsfit]

It happens to the best of us hey! I was just trying my best and was too much in the heat. Lots of lessons learned and experience gained.

[Natasha’s Wellness Club @tashwilliamsfit]

Evening guys! Yes I went awol! I do apologise. 🤦‍♀️ I was leading up to Brighton Marathon and then you heard nothing. 🤣 Well it didn’t go entirely too plan, after putting in great training it was a hot day and I caught heatstroke at 22miles and came to a wobbling stop/ambulance.👍

[Natasha’s Wellness Club @tashwilliamsfit]

I am all good, blood pressure was all over the place last week with body temp catching 39° but I’m fine now. I’ve got a little 10k race tomorrow which I will enjoy and put no pressure on. 🙂

[Natasha’s Wellness Club @tashwilliamsfit]

Thanks everyone for your support and best wishes. 😀 Race pack collected and dinner in Brighton lanes and now an early night. This marathon has made me a little anxious I won’t lie, maranoia they call it. 😄 But will go out there with a different head on tomorrow and enjoy.

[Natasha’s Wellness Club @tashwilliamsfit]

@spanky10000 Thanks! 😀

[Natasha’s Wellness Club @tashwilliamsfit]

Happy Friday you guys! 🎉

You couldn’t tell I’m running a marathon on the weekend! 🤪 Have I forgotten anything? 😆

So excited!! 🏃🏽‍♀️ 💥

[Natasha’s Wellness Club @tashwilliamsfit]

Morning guys!
I’m feeling good and positive this morning. Decided to stop worrying and focus on the good things like all my training and actually making it to the start line. It will be a good run, I just need to relax and enjoy it.
Collecting race pack today and racing tomorrow.

[Natasha’s Wellness Club @tashwilliamsfit]

@doctorsdilemma Of course 😊😊 would never run on that.

[Natasha’s Wellness Club @tashwilliamsfit]

@allison_gaz Cheers Gary! 😀

[Natasha’s Wellness Club @tashwilliamsfit]

@markchristy Yay, glad you agree. I enjoyed my coke today, Lucozade tomorrow. 👍

[Natasha’s Wellness Club @tashwilliamsfit]

@mavsfans20021 I’m going music free, just listening to my own breathing and pain 😆

[Natasha’s Wellness Club @tashwilliamsfit]

@jonsolo08 Pre race to get my salt levels up so I don’t get cramp. I stay well hydrated too. 🙂

[Natasha’s Wellness Club @tashwilliamsfit]

@MoogsBrain Thanks for this! 😀

[Natasha’s Wellness Club @tashwilliamsfit]

@bikeanddogtrips Haha a few have said that. They are there now. They were on the floor when pic was taken. 😄

[Natasha’s Wellness Club @tashwilliamsfit]

Morning All! 😀

And just like that, it’s carb loading time! 🥐🥔🧇🥪🍲🍚 My favourite. 😏

I’m not going to up my calories too much but I’ll be making my meals carb heavy and I really do not have any problem with that. 😄

#carbsarelife #3daysaway #brightonmarathonweekend