TasteOverTime

Jacqueline B. Marcus, TheFitFoodPro, Introduces TasteOverTime! Internationally recognized expert in taste and aging.

[TasteOverTime @taste_over_time]

🎉 It’s Official: The TasteOverTime Website is Launched!

#TasteOverTime is your NEW resource for tasteful ideas, #recipes and meals to ensure great taste as time marches on: https://t.co/KcsbuMutzn

#WebsiteLaunch #Nutrition
#MondayMotivation

[TasteOverTime @taste_over_time]

8️⃣Just 8 health habits before 40 to gain 24 years! Don’t binge drink/use opioids/smoke. Eat healthfully/move/sleep/manage stress/socialize!

https://t.co/QycgbMBNX5

#age #middleage #oldage #disease #chronicdisease #livelonger

[TasteOverTime @taste_over_time]

🍞Women & Their Guts is my timely blog topic! This week it’s Glue in Gluten! Learn more about my take on this sticky subject with its complexities, clinchers & concerns!

https://t.co/PeqwQVbf21

#guts #GI #gastrointestinal #allergies #sensitivities #diseases

[TasteOverTime @taste_over_time]

🍓Just silken tofu, strawberries, soymilk, honey & preserves for my Strawberry Soy Milk Shake like none other!

Come by & catch the recipe!

https://t.co/8I0uFe5IG3

#soyrecipes #soydrinks #soybeverages #strawberries #berries #antioxidants

[TasteOverTime @taste_over_time]

🧩Probiotics are puzzling with scientific lingo! See how I unscramble everything at https://t.co/nY1ZkOeRy7 and make it palatable!

#probiotic #yogurts #Greekyogurts #plantyogurt #culturedyogurt #fermentation

[TasteOverTime @taste_over_time]

🌾Keto dieters should think fiber! Want more info re: this simple ingredient to keep your insides happy and healthy?

See here https://t.co/uZ6599UNcM

#ketodiets #fibers #stomach #healthyGI #fiberfoods #agingwomen

[TasteOverTime @taste_over_time]

🥤Smoothie lovers! Have I got one for you! Just tropical fruit, dairy or plantmilk, yogurt and OJ to thin & tang! Buzz away!

https://t.co/0c8KNwWJGO

#smoothie #blenderdrink #blenderbeverages #drinks #fruitdrinks #summerdrinks

[TasteOverTime @taste_over_time]

🔢Try not eating after dinner ‘til breakfast! Intermittent fasting might be as effective as counting calories for weight control!

See https://t.co/RtDkl2c0P3

#dinner #breakfast #calorie #pounds #weightlossdiets #fitness

[TasteOverTime @taste_over_time]

🍽️I love eating for one and you should, too! Set a Table for One and celebrate, not relegate. Subscribe to my newsletter @tasteovertime and you’ll soon see why!

https://t.co/DYZziu1PeH

#taste #aging #tableforone #dining #solodining #eating

[TasteOverTime @taste_over_time]

☕ Want a great coffee drink without all the buzz? Try my Coffee Caribbean with decaf! You’ll get deep, spicy, creamy taste with few calories!

https://t.co/OgsPsKHNj2

#decaf #decafcoffee #caffeinefree #coffeedrink #colddrinks #coldcoffee

[TasteOverTime @taste_over_time]

👄Your tastes changing?  How about smell?  For the latest, tastiest news on taste & aging w/original, irresistible & enjoyable recipes try my sense-able views!

https://t.co/379TTcBaQD

#tasteovertime #taste #tasteandaging #aging #tastyfood #foodforaging

[TasteOverTime @taste_over_time]

🧠Plant-based diets offer dementia protection reports this study:

https://t.co/aoPenrOsmH

TasteOverTime take: Eat mostly plant-based and remember to stick with it!

#prevention #disease #plants #veganfood #vegandiet #veganeating

[TasteOverTime @taste_over_time]

🚰Love me some Fruit-Flavored Waters when the sun is a-blazing and I crave tasty-cold and calorie-free.  See what I have to offer to tantalize and savor!

https://t.co/PHbhsv9WTP

#drink #drinkwater #purewater #fruitwater #vegetablewater #herbalwater

[TasteOverTime @taste_over_time]

🌶️Scotch Bonnet peppers are super hot! Capsaicin irritant more sensitive to those aging with extreme results. Use dairy to quash pain, like my
soothing recipe!

https://t.co/drVkRZArT8

#hotfoods #spicyfoods #peppers #milk #dairy #capsaicin

[TasteOverTime @taste_over_time]

🦴Osteoarthritis sufferers—change pain to gain! Exercise, Eastern approaches, turmeric & CBD make sense. Med & DASH diets good starters.

Try my strategies https://t.co/jqX3fAZbm7

#DASHdiet #MedDiet #osteoarthritis #womenanddiets #bonehealth #arthritis

[TasteOverTime @taste_over_time]

🍏Come June my mind turns to green! Love my GreenPickMeUp for spirit/energy/nutrition! Easy w/spinach/avocado/greenapple/grapejuice/herbs. Plenty antioxidants, too!

https://t.co/JqKGr0oFow

#beverages #greendrinks #coldrinks #antioxidants #herbaldrinks #summerdrinks

[TasteOverTime @taste_over_time]

🍟Love those French fries? Think twice—if you can remember! Eating fried foods may lead to increased anxiety and depression.

https://t.co/DLHiVNcW14

#fried #deepfried #fastfood #friedpotatoes #acrylamide #inflammation

[TasteOverTime @taste_over_time]

👵If you’re a woman of a certain age, think calcium, vitamin D, phosphorus, magnesium & protein for bone health. Bone up here!

https://t.co/OQf89PQijg

#agingwomen #womenaging #osteoporosis #osteopenia #hypercalcemia
#supplements

[TasteOverTime @taste_over_time]

🫛Time to reevaluate soy! Lots of impressive nutrients! Tons of cooking, baking & beverage uses! Relatively inexpensive! And newer health studies. Here's my salad recipe for a kick start!

https://t.co/FDGv9IV5tR

#soy #soyhealth #soysafety #soyresearch #soystudies #soybeans

[TasteOverTime @taste_over_time]

👄Scale down by nibbling 100 calories less daily. I’ve got just the swaps for you to halt that 10-pound annual weight gain!

What a mouthful!

https://t.co/gTQ9dFOt0F

#calorie #pounds #caloriesavings #dietsavings #weightloss #weightcontrol

[TasteOverTime @taste_over_time]

🥜Like your coffee cold? Buzz with banana & peanut butter. Irresistibly creamy, nutty & bittersweet. Try mine in no time!

https://t.co/KrP4F5iwHo

#smoothie #coffeesmoothie #bananasmoothie #peanutbuttersmoothie #peanutbutter #bananas