@Pezzy__ I've been on multiple over the years and I can say that it has helped! My anxiety was so debilitating that leaving my house was always a hassle without wanting to cry or go into a full blown panic attack.
my therapist said “people who struggle with anxiety & depression can't remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed to” felt that.