Tate Stedman

✞
Workout Stuff
Nashville

[Tate Stedman @tatestedman]

What I’d bring to the table for the @lastsoulultra

@ @ #LSU27

[Tate Stedman @tatestedman]

Day 683

[Tate Stedman @tatestedman]

Main feed bc I’m hungry

[Tate Stedman @tatestedman]

Miles & weights & ice cream & miles

[Tate Stedman @tatestedman]

Hope this helps!

[Tate Stedman @tatestedman]

Day 682

[Tate Stedman @tatestedman]

Some of my leg day staples ⤵️

Cleans
Back Squat
RDL
Step Ups
Nordics

Not shown:

Single Leg Pogos
Straight Leg Calf Raise
Banded Lateral Walk
Tibia Raises

[Tate Stedman @tatestedman]

Day 680

[Tate Stedman @tatestedman]

Day 679

[Tate Stedman @tatestedman]

Couldn’t add text to the videos so swipe for exercises & set/reps

Chest supported row 2-3x6-8

Incline Bench 2-3x6-8

Pull ups 2-3x8-10

Shoulder Press 2-3x6-8

Lat Pulldown 2-3x10-12

Lateral Raise 2-3x12-15

Rear Delt Fly 2-3x12-15

Hammer Curl 2-3x6-10

[Tate Stedman @tatestedman]

My ultra running resume so far… #LSU27

[Tate Stedman @tatestedman]

Giving the Long Pod a try!

If you’re interested in getting one for yourself, check out the link in my bio!

#coldplunge #ad

[Tate Stedman @tatestedman]

Day 677

[Tate Stedman @tatestedman]

My submission video for the @lastsoulultra US Race in February 2027. @ and @ I would love to be considered as one of your 200 runners.

#lastsoulultra #ultrarunning #lastmanstanding

[Tate Stedman @tatestedman]

Day 675

[Tate Stedman @tatestedman]

PSA

[Tate Stedman @tatestedman]

Just work harder

[Tate Stedman @tatestedman]

Day 673

[Tate Stedman @tatestedman]

Just an FYI

[Tate Stedman @tatestedman]

Trying to be a good rower