every meal is a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease. normalise eating healthy food.
You can't live a new life with your old actions. Once you finally realize that, you'll stop gripping on so tightly to the pleasures that don't serve you. If you really want to change, you will. Most people just fantasize about a better life as another source of pleasure.
i want everybody to be a little more busy next year but busy with intention. more creative hobbies, learning a new language, picking up new skills, touching grass, finding fun ways to workout, play an instrument, something.
Stay mindful of the content you consume, the shows you watch and where you invest your attention as all of this impacts your mindset, inspiration, creativity and energy — keep a nutritious and nourishing mental diet.
2025 is your year to no longer allow anyone (or anything) to destabilize your growth, healing, joy, what you’ve built, and what you are working towards.
2025 is your year of stability and equanimity.
I need y’all to stop caring. Stop caring about anything that isn’t in alignment with your goals, aspirations, happiness and imagination. Why do you care that person has an issue with you? Why do you care that another hates the way you live? Detach from projections and be happy!