But changing how I *engage* with those thoughts is absolutely brilliant. And maybe that sounds dumb, but I’ve spent so much time focusing on stopping them when I should’ve been focusing on redirecting away from them. I’m just… whew. I’m tired.
I heard this on tiktok tonight, (in reference to anxiety, intrusive thoughts, and the impact that spiraling from those thoughts can have on you):
“You can’t stop them from happening, but you can change how much you engage with them.”
I’ve had SO many people say to me “well just don’t think those horrible things??”
And it’s like ?? I don’t?? Intentionally?? Think these things??? I just can’t turn it off, like stopping those thoughts is not an option whatsoever, I’ve tried for 27 years.
shoutout to the young woman at hobby lobby today who told me I was doing a good job while Hask was in the midst of possibly his worst tantrum ever 🥺🥹
there are good, good people in this world
I’ve pretty much taught myself to cook from videos so it’s hilarious to me that when I eventually hand this recipe book down to grandkids or whatever, it’s gonna say
“From the kitchen of: @ (so&so) on tiktok” 💀