Water Tip
Don’t just drink when you’re thirsty
Drink when you’re hungry
Drink before every meal
Drink once you get up in the morning
Drink when you even don’t want to.
If you workout daily
Eat Healthy
Drink more water
But
You don’t sleep 🛏 7 to 9 hours per day, your progress means nothing.
Remember sleep is the most underrated recovery.
Sleep Enough to train good!