One of the most valuable investments you can make in adulthood is healing your attachment style. Whether anxious or avoidant, the freedom that comes from secure attachment is worth the work.
Commit to your healing!
i have no desire to be rich so i can buy a rolex or a lamborghini.
i want to be rich so i can control my time and go to the gym at 3pm on a monday.
sit at a cafe and relax for an hour on a rainy afternoon.
so i can cook meals at home with fresh ingredients.
spend on my family and friends without worrying about a budget.
that's my idea of a rich life, not the fake consumerist idea shoved down my throat.
Birds only sing when they feel safe, thus signaling on a deep, cellular level that you are safe too. Their frequencies calm the nervous system, lowering cortisol and anxiety. Birdsong is nature’s medicine.