Tayo

Punctual to maximum

[Tayo @Tayobadman]

Guys name is longer than mancity's history

[Premier League @premierleague]

The fight for Premier League safety will go down to the final day as @ChelseaFC beat @SpursOfficial 2-1 at Stamford Bridge 👀

[Collins Mugume @cmugume]

@Mosesosamai Mukono, Kisoga. Range from 15M to 20M BUT you can be daily, weekly or monthly for up to 24 months with no down payment. There can’t be a better deal. 38kms from Kampala

[Science girl @sciencegirl]

How airplanes stay in the air explained simply

[F.O.L.A @folaoftech]

He built a hospital management system using just AI.😱

[Hub4Learning @Hub4Learning]

Don't let your PC technician know about this little secret

[Massimo @Rainmaker1973]

'A Brief Disagreement' by Steve Cutts is a brilliant animated short depicting a visual journey into mankind's favourite pastime throughout the ages.

Meaning — humanity's inclination to fight each other.

[Massimo @Rainmaker1973]

Inflation explained.

[🎞️ Primate Economics]

[Eric @amerix]

Most of the time,

You will hear people say,

"I am eating fruits because they have natural sugar."

It is at this point that you realise we have been brainwashed so much by the crappy food industry and adulterated nutrition education.

There is nothing like "natural sugar" or "artificial sugar",

We only have natural and artificial SOURCES of sugar.

Sugar is just sugar.

There are two commonly known types of simple sugars,

• Glucose

• Fructose

• Galactose (this is a simple sugar too, but it is a lesson for another day.)

These simple sugars are biologically known as MONOSACCHARIDES.

Their molecular formula is C₆H₁₂O₆.

But the difference is in their structural arrangement. Glucose is a six-membered ring (aldohexose) that serves as the primary fuel, while fructose is a five-membered ring (ketohexose) found in fruit and metabolized only in the liver.

So, when the sugar comes from the fruit, the body doesn't say,

"Oh well, this is not an enemy, go slow on him,"

Or, if it comes from Sodas, Juices or Energy Drinks, the body doesn't say,

"Shit, man! Get the swords and the guns, the enemy has arrived."

NO.

The body deals with FRUCTOSE from fruits the same way it does with FRUCTOSE from sodas.

FRUCTOSE follows one pathway called THE FRUCTOKINASE PATHWAY in the liver.

The biggest problem with fructose, apart from being insanely sweet, is that, in the liver, it accumulates into fatty acids and triglycerides. This accumulation leads to:

• Insulin Resistance and Diabetes

• Oxidative stress

• Chronic Inflammation

• Elevated uric acid levels leading to GOUT

• Hypertension

Therefore, if you are focusing on recovering from a fatty liver, a fat stomach or losing weight, then avoid eating these fruits.

It is ridiculous when you see people carrying fruits to patients admitted in hospitals because of chronic ailments, and yet hospital nutritionists act dumb, and feign ignorance.

They even tell patients to eat fruit and drink juices like Ribena and Del Monte to "Regain Energy."

This is madness and functional illiteracy.

Link to read: FRUCTOSE and THE LIVER (https://t.co/c7QdUy8tti).

#BetterTogether

[DBwambale @TheMutaD]

The number itself (1 USD = 3,650 UGX vs. 1 USD = 16,773 IDR, for Indonesia, a Trillion dollar economy 19x larger than Uganda) is almost meaningless for comparing economic strength. Don't despair(for lack of a better word) because you don't know/understand this.

[Mujuni Raymond @qataharraymond]

I’ve put up more than half of my library collected from when I was 16 to create a free-access book library in Nakasero (The Book Cellar).

The books can be read from the Cellar, it also serves great coffee, plus, a small collection of Vinyl records.

See you guys 😊

[Tayo @Tayobadman]

@KakandeAlex @sdkafeero Equities compound, bonds don’t.
Over a 7–10 year horizon, equity or balanced unit trusts statistically outperform fixed income even with volatility.

[Tayo @Tayobadman]

@sdkafeero @KakandeAlex "Long term" is a subjective term that depends on the investor. There are scenarios where a unit trust beats a bond.

[Collin Rugg @CollinRugg]

Charlie Kirk on knowing if you have found the right church.

“You only need Jesus, or you believe you need Jesus, if you know you're off the mark.”

“You cannot talk about a Savior if you never talk about sin. And the modern church is afraid to talk about sin. Why?”

“Because I might judge somebody. I might offend somebody. To the modern church, happiness is the goal, judgment is the ultimate sin and God is just a guess.”

“In a true biblical church, God is the ultimate truth, holiness is the goal, and the greatest sin is blaspheming in the name of God and defiling the name of Jesus Christ.”

“That's how you know you're sitting in a Bible-based church.”

[فُلَانْ بِنْ عَلَّاْنْ @Matador_X6]

@SandyofCthulhu One of the best of all time..

[Tayo @Tayobadman]

@UtdChapters Mesuit Ozil.

[Matty McTech @setupspawn]

Are we cooked?

[Matty McTech @setupspawn]

The future of the Internet?