@Jake__Wujastyk Depend how severe your pain is. Massage, Power walking and stretching are helpful. If you want an instant result, try cortisol/steroid shots. I have a herniated discs and Ive managed lower back pain for more than 10 years.
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@withalma_ Alma is the worst provider for patients. Very hard to use and they keep duplicate charging when you set up as auto payment. I keep contacting the customer support yet they are super slow and lack of competence to solve this simple issue and the refund.