tuan do

[tuan do @tcd209]

@Alan_Couzens Alan, one more question. Since my heart rate at lt1 is 128, is it ok if I’m still keeping most of my runs/bike rides around 110 bpm?

[tuan do @tcd209]

@Alan_Couzens Alan, I am a bit lazy =). I have been only doing it to lt1 as Ive taken your advice and building up my base. Lt1 for me is 128 hr. Ill try to do a full test in a few weeks. I was just curious. =).

[tuan do @tcd209]

@suekhim Could you send me an invite?

[tuan do @tcd209]

@Alan_Couzens @inaki_delaparra Thanks Alan! Listened to the podcast on the way home. Much stuff to digest. Thank you for taking the time to reply! I’m subscribed to both yours and Inaki’s Substack 😁.

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@lazyappHQ Looks cool! Is there a voice translation feature? Any plans for an Apple watch app?

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@charlesmiller_7 @Readwiseio

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@tobi_emonts Dad

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@BreathingByEd Ed

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@AlexAndBooks_ In

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@BreathingByEd o2

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@TheRealEstateG6 Deal

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@heydannymiranda @readwiseio save

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@AlexHormozi @readwiseio save

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@mywifequit @readwiseio save

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@AlexHormozi @readwiseio save

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@altini_marco Would love to try Marco!

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@tferriss @readwiseio save

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@brady_h Looks like mine with a two year old and 4 month old. My HRV tanked 50% after our 2nd. You will do much better since your baseline is better. Get some sleep Brady!