tceogbonna

Weight loss and wellness coach. Here to help you live your healthiest (plant based) life without starvation. Get my 10 Day Body Reset plan!!

[tceogbonna @tceogbonna]

That awkward moment when your sweet husband tells you that you need to start working out again!

[tceogbonna @tceogbonna]

God definitely has a way of protecting me and removing people from my life. Even if it might come with loosing money or unpleasant situations, I still count it all joy. Thank You Jesus!

[tceogbonna @tceogbonna]

If it pleases God, just do it. Being obedient to God is wise not foolishness.

[tceogbonna @tceogbonna]

Pray for your domestic staff as much as you pray for your children. Love them. Guide them. Teach and correct them with love.

[tceogbonna @tceogbonna]

Are you neglecting God because you want to be rich? Is making money here on earth more important to you than studying the word of God? Are you facing spiritual lethargy? Do you believe in Heaven and Hell?

[tceogbonna @tceogbonna]

#NewProfilePic

[tceogbonna @tceogbonna]

I don’t know what your standard is, well as for me, JESUS IS THE STANDARD.

[tceogbonna @tceogbonna]

Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100g of cucumber. The high water and low-calorie content of cucumbers help in reducing weight.

[tceogbonna @tceogbonna]

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions. Also high in fiber, which can help lower high blood pressure. Good source of iron, omega-3, healthy fats and boosts digestive health.

[tceogbonna @tceogbonna]

Weight loss is 80% diet and 20% exercise. You can’t out train a bad diet. Get my 10 Day Body Reset meal plan to get started!

[tceogbonna @tceogbonna]

#NewProfilePic

[tceogbonna @tceogbonna]

Happy five hundred naira Friday. Help feed a food insecure child by donating toward @loveinafoodbag program on Instagram. This will go a long way for a hungry child. Thank you.

[tceogbonna @tceogbonna]

When you understand time and season, you envy no one.

[tceogbonna @tceogbonna]

Make humanity your religion.

[tceogbonna @tceogbonna]

Raising funds to feed these less privileged kids is not easy, but then again, nothing in life comes easy. If we focused more on giving than receiving, I know that Nigeria would be a better place. Continue to be a blessing.

[tceogbonna @tceogbonna]

@aproko_doctor Thank you for this reminder!

[tceogbonna @tceogbonna]

@davido Hello Davido. God bless you. I feed hungry kids on the weekends. This money will go a long way to help feed more kids. Instagram @loveinafoodbag Thank you

[tceogbonna @tceogbonna]

@davido Hello Davido. I feed hungry children every weekend. 1M will go a long way to feed more kids in need. I run an initiative called @lovinafoodbag on Instagram. God bless you

[tceogbonna @tceogbonna]

My name is Mrs Tochukwu Ogbonna. I am the founder of ‘Love in a food bag’ initiative. I am dedicated to making a difference in the world.

[tceogbonna @tceogbonna]

Note to self: That extra weight won’t fall off by itself. You need to start eating right and doing a little exercise here and there.