Today I learned about a term called a "glimmer" which is the opposite of a trigger. Glimmers are those moments that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these beautiful moments will appear more and more.
How lucky we are to have kitchens to cook in and machines to wash our laundry. To have food of our choice and to be able to clean our space. This post reminded me that we should replace “have to” with “get to” more often when it comes to taking care of ourselves and our homes <3
reading good books, physical exercise to the point of exhaustion, preparing meals for yourself and the ones you love with style and care, lots and lots of music but also the ambient sounds of the world, watching movies, appreciating how light colors things, et al.