Heed these words folks!! Especially in this pandemic age of sitting/ working in the house all day...lack of exercise amd movement can harbor all kinds of ailments and WEIGHT
Exercise reduces your risk of chronic disease. It reduces your risk of heart attack and stroke. It reduces inflammation (the cause of almost every disease of aging) and it balances hormones, therefore reducing breast and other common cancers.
@rudester_118 The first time I had one of those yellow rollers, I hit the floor and stayed there...for a loooong time...that's prime development of some core strength right there!!!
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