TDE Body Transformations

💪Teacher, Trainer and Coach.💪
🍎Nutrition/Training Programs.🍎☢️#MutantThailand supplements and distributor. ☢️

[TDE Body Transformations @tde_body]

It's not easy. And took a hell of alot time, money and knowledge to get it done. And when people try to sell you these magical 4/6week fat-to -fit programs,you can tell them to kindly F#@$ Off! There's just knowledge and hard work, it's not magic! If you need help you can DM me.

[TDE Body Transformations @tde_body]

@NoContextHumans Murder ....no way in hell you'll blow your brains out mid-fag.....and clearly the murderer is a non smoker....or else they would've known.🤣🤣🤣🤣🤣

[TDE Body Transformations @tde_body]

@clastius Hell yeah!!👊👊💪💪

[TDE Body Transformations @tde_body]

@Friia10 Absolutely Epic!!👊👊😎😎🌼🌼

[TDE Body Transformations @tde_body]

@clastius It was brother!!👊👊🤤🤤

[TDE Body Transformations @tde_body]

Now for some dessert....dragon fruit, watermelon and guava.
Need something to try and balance out the massive amounts of beer, meat, spice and rice. 🤣🤣🤣🤣

[TDE Body Transformations @tde_body]

@_Tyres_ Brother not in Thailand....as soon as I see someone infront of me with their phone out I want to stab them. Sometimes I think it's because some people simply can't count very well and they don't know how much money to give the teller.🤦🤦

[TDE Body Transformations @tde_body]

@_Tyres_ Nah I'm old school. Anything below $10 is cash. Standing in a line of 6 people ordering coffee shouldn't take 30minutes. Going digital at checkouts doubled waiting times. Some people have time to waste....I don't.👊👊

[TDE Body Transformations @tde_body]

@wedgylx Ab-so-freaking-lutely.👊👊💪💪🤤🤤

[TDE Body Transformations @tde_body]

Another Thai work function food aftermath. Only one of about 10 or 12 tables. The amount of food consumed in the last 2 hours were insane....and still so much left.
Think I'm go and reside in a food coma for awhile.😴😴😴😴😴

[TDE Body Transformations @tde_body]

@TabathaFJB This is from my perspective. A 40year old decently successful guy. 21year olds are still children in more ways than one...zero stability...most are fragile and basically useless at 21...even between the sheets it's usually mediocre at best...skill like most things comes with age.

[TDE Body Transformations @tde_body]

@Kevinthetrufan They definitely do push the heart rate up but definitely not my 1st or even my 4th choice when it comes to cardio.👊👊

[TDE Body Transformations @tde_body]

9/10 times if you see someone post this as their daily "stack" you can almost be sure 5 years down the line they'll be a gear user.
Because once they realize all this shit didn't make an once of difference...they will stop wasting money and "sack up"
Seen this so many times.🤣🤣

[TDE Body Transformations @tde_body]

@Roastbeast26 👊👊👊 Lean, clean and tender.🔥🔥🔥

[TDE Body Transformations @tde_body]

@SamaHoole 🤣🤣🤣🤣

[TDE Body Transformations @tde_body]

@darius_carlisle Don't know who you talked to brother. I've got abs at 40 at 250lbs while bulking.....abs isn't difficult.....BUT maintaining decent LEG size as you get older is way more impressive and 10x more difficult for guys.👊👊💪💪☢️☢️

[TDE Body Transformations @tde_body]

@Kevinthetrufan Nah.....see them in the same light as elliptical trainers.... something that mimics exercise but really doesn't do shit....gets your heart rate up and that's it.😋😋😋

[TDE Body Transformations @tde_body]

@ByBellaArtist .....better.😎😎

[TDE Body Transformations @tde_body]

@clastius Have an awesome day brother!👊👊💪💪☢️☢️