Tom Spano

[Tom Spano @tds_spano]

When you do nothing for the group project but still get an A

[Big Knick Energy @BigKnickEnergy_]

You hate to see any player injured.

Prayers for Jayson Tatum.

[Ante D. Luvian @uncle_deluge]

Happy 3 year anniversary to Russia Invades Ukraine Sponsored by Applebee's

[Tom Spano @tds_spano]

Get ready to learn recreation, park and tourism management buddy

[Tom Spano @tds_spano]

Kevin Jennings vs. James Franklin

[ⁿᵉʷˢ Robert F. Kennedy Jr. @RobertKennedyJc]

Dear Whoopi,

I appreciate your perspective on my influence.

However, if half the passion of your constant uninformed criticisms were directed towards exercise & diet, your health & weight would naturally improve.

Open to discussing further!

Best,

-RFKJR (P)

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Things I would tell RFK and the leadership to do to make America healthy again:

- ban seed oils, replace with saturated fat
- re-evaluate all of the dietary guidelines and reverse the anti meat & animal food brainwashing
- ensure that food and pharma companies cannot sponsor experts who create USDA guidelines
- make raw milk legal
- get rid of synthetic fragrances
- ban toxic food colorings like red 40 and yellow 5
- inform people about the dangers of endocrine disruptors in comsetics, shampoos and conditioners
- clean the tap water, get rid of the fluoride and pharmaceuticals, replace with magnesium instead to restore levels from 100 years ago
- beef liver & collagen for all
- doctors must prescribe 1 month of lifestyle changes before any pill
- force doctors to inform patients about their sponsorships
- increase recommended protein intake from animal foods
- hire an amish advisor to help with community building, technology and food policy
- glyphosate and pesticide levels at the same or lower levels than in europe...banning all pesticides that are also banned in the EU
- replace lunchables in schools with steak
- inform people about the benefits of sunlight exposure
- replace LEDs and fluorescent lights with incandescents
- tax benefits for people under body fat % targets and credits to spend money on healthy good and the gym
- junk food is illegal for anybody under 18 years old
- make it illegal to prescribe birth control to women without informing them of the dangers and alternatives
- transform medical education to focus on nutrition and lifestyle transformation
- prioritize the restoration of testosterone levels in men and progesterone in women
- stricter heavy metal exposure regulation
- agriculture subsidies removed from corn and soy produces and sent to organic, regenerative agriculture farms
- repeal GRAS guidelines which allow 1000s of food additives that aren't adequately tested
- warning labels on non organic food in grocery stores and organic sections more prominent
- funding manufacturers to help suppliers use non plastic containers
- feed lots banned, cows free to roam on regenerative farms
- warnings on junk food like cigarettes
- breast milk over baby formula
- reveal the truth about SSRIs, alzheimers drugs, psychiatric meds and statins

[Kangmin Lee | 이강민 @kangminlee]

Donarudo-kun, did you win for us?

[Joe Rogan @joerogan]

The great and powerful @elonmusk.
If it wasn't for him we'd be fucked. He makes what I think is the most compelling case for Trump you'll hear, and I agree with him every step of the way.
For the record, yes, that's an endorsement of Trump.
Enjoy the podcast

[Tom Spano @tds_spano]

Jets Broncos

[Collin Rugg @CollinRugg]

NEW: South Park becomes reality after biological male boxer Imane Khelif forces Italian female Angela Carini to quit in 46 seconds at the Olympics.

Khelif is a biological man who failed gender eligibility tests at the 2023 World Championships.

Carini shouted “this is unjust” as she slammed her headgear as the fight was called off.

“I’m used to suffering. I’ve never taken a punch like that, it’s impossible to continue. I’m nobody to say it’s illegal,” she said to reporters through tears.

“I got into the ring to fight. But I didn’t feel like it anymore after the first minute. I started to feel a strong pain in my nose. I didn’t give up, but a punch hurt too much and so I said enough. I’m leaving with my head held high.”

Her coach says she may have broken her nose.

[Pericles @PerryALPHA]

President Trump, please air this as a campaign ad
https://t.co/CFWuuOLqS0

[Tom Spano @tds_spano]

@9mmsmg

[Tom Spano @tds_spano]

Sure the Bear is great but imagine how mad you’d be if your favorite sandwich shop went from serving this, to this.

[delco de leche @OafMode]

Good work by @shwangardini

[Donald J. Trump @realDonaldTrump]

I wish everyone, including the haters and losers, a very happy Easter!

[MJ @morganisawizard]

i asked google AI to generate an image of a canadian prime minister

[Pingtr1p @Pingtr1p]

I was told this is the clip that got Bud Light interested in signing Shane Gillis.

[Tom Spano @tds_spano]

Trump skipping the debates and then easily winning the Republican Primary is like the top QB prospect skipping the Cheez-It Bowl but still going number 1 in the draft.

[Tom Spano @tds_spano]

*Begin reducing fossil fuel emissions AFTER the 1,000 private jets leave the conference