Tea and Reflection

Celebrate, connect, interact, and reflect on shared experience(s) in MENTAL HEALTH over a cup of tea. #peersupportgroup

[Tea and Reflection @teaNreflection]

Should we do a men’s only workshop to honor Men’s Mental Health Awareness Month?.

[Tea and Reflection @teaNreflection]

"Man up."
"Strong men don't cry."
"Handle it yourself."

We hear this every day in Nigeria. At Tea and Reflection, we’re unlearning it with one conversation at a time. Because mental health doesn't care about gender.

Depression, anxiety, burnout, grief — they affect men too.

[Tea and Reflection @teaNreflection]

…and really listen when they open up to you. Better yet, invite them to tea.

Your next conversation could save a life.

Need a space to talk? Pull up at our next Tea and Reflection session. You’re safe here💚.

[Tea and Reflection @teaNreflection]

"Man up."
"Strong men don't cry."
"Handle it yourself."

We hear this every day in Nigeria. At Tea and Reflection, we’re unlearning it with one conversation at a time. Because mental health doesn't care about gender.

Depression, anxiety, burnout, grief — they affect men too.

[Tea and Reflection @teaNreflection]

This is why at Tea and Reflection, we gather. To sip, to share, to sit with the hard stuff—without judgment. This isn’t weakness. It’s human.

So check on your brothers, your friends, your husbands, fathers, sons, boyfriends. Ask “How they’re truly doing?”

[Tea and Reflection @teaNreflection]

May this month bring more light into your life 💚

[Chillin Mastaa @Sufyaansenseii]

With tomorrow marking the beautiful coincidence of both Eid-el-Kabir and Children’s Day, we wanted to ensure these kids look their best, feel confident, and celebrate in style.

[Sadiq Mustapha @musadeeeq]

In February, I trained 40 young and old participants in storytelling through photography for the Saving African Youths Dream Initiative’s Digital Storytelling for Ethical Technology and Intergenerational Collaboration project. Over the last few weeks, after pitching ideas, some

[Tea and Reflection @teaNreflection]

As we celebrate Eid al-Adha, let’s remember to celebrate the ones who make everything magical through their eyes. Have a blessed Eid and Happy Children's Day!🥳💚

[Tea and Reflection @teaNreflection]

It’s still Mental Health Awareness Month, and we see you💚

[Tea and Reflection @teaNreflection]

@Marhmood75 🫂

[Tea and Reflection @teaNreflection]

Bring it in, bring it in 🫂💚

[Tea and Reflection @teaNreflection]

Let's make informed choices, support health initiatives, and advocate for policies that put science first. 🌍💡
#TogetherForHealth #StandWithScience #OneHealth

[Tea and Reflection @teaNreflection]

This World Health Day, the One Health approach reminds us that our health is connected to the health of animals and the environment. By working together and leveraging science, we can address global health challenges more effectively.

[Tea and Reflection @teaNreflection]

🎟️: FREE but RSVP is COMPULSORY
Registration deadline: 16th April, 2026
🗓️: Sat-Sun 18th & 19th April, 2026
🕒: 3PM prompt
NB: NO AFRICAN TIME

Register here⬇️
https://t.co/hLTbdS1nVH

[Tea and Reflection @teaNreflection]

Bringing you a 2-day Therapeutic Photography exercise that build mindfulness, reflection, and emotional awareness. Join us explore another creative way to reduce stress and improve mood by giving you a different way to process feelings and experiences.

[Tea and Reflection @teaNreflection]

By listening, learning, and celebrating neurodiversity, we create communities where everyone feels seen, respected, and loved. This is more than awareness — it’s acceptance, support, and the belief that every life truly matters. 💙❤️💛🩵 #WAAD #AutismAndHumanity

[Tea and Reflection @teaNreflection]

Today, we honor the theme “Autism and Humanity – Every Life Has Value.” Every person, autistic or not, brings a unique perspective, talent, and heart to our world. Let’s choose understanding over judgment, kindness over silence, and inclusion over exclusion.

[Tea and Reflection @teaNreflection]

To rebirth and renewal🥂 💚

#newmonth #april