Whether you agreed with him or not, Charlie Kirk is dead purely because some people didn't like what he had to say. That should outrage every single one of us.
@Cobratate My current chest routine.
Go to the gym fasted
3x incline (sometimes smith) bench
3-5x close grip flat bench
3x chest press machine
3-4 cable flys
3-4x tricep extension
3x elevated skull crusher
3x single arm tricep extension
Sometimes I’ll add shoulders.
@FortniteStatus@FortniteGame All settings on low. (Beefy computer) the games running very very rough. Might just be me but it’s feels very poorly optimized. Hoping it improves.
@Big_E Also, I lift almost everyday and find that it allows me to eat more without gaining much fat. I enjoy the progression of lifting/getting stronger as opposed to just doing cardio and like the recomposition look it gives more than the skinny fat look cardio gives.
@Big_E It’s whatever will stick with your lifestyle. Change small things and keep them consistent. If you want to lose weight you’ll need to be in a calorie deficit. Most people go to hard (starve themselves ect) and crash after a week then binge eat. 1/2
@Big_E Go into a deficit of 500, so if you require 2800 calories eat 2300 and see how it feels for a week or so. I lost all my weight while eating foods that I enjoy like burgers/fries/tacos just making them with less calories. 2/2
@TheActMan_YT@thieving_misery He’s also only able to do these things because of the money he makes from the videos. I agree, he seems like a wholesome person that could care less about profit and instead wants to help more people with each video. People will find the bad in anything though. 🤷🏻♂️