Zane Shook

Certified Mental Performance Coach; Brian Cain (MPM). Baseball Mentor. Guardian of the game. DMs open. Drop me a line and let’s talk shop.

[Ryan Cohen @RyanCohen24]

The Mason Miller intro is even cooler in the playoffs

[CJ Gillman @CoachGilly6]

“Worrying is like paying a debt you don’t owe.”

[Jon Morosi @jonmorosi]

This is an amazing answer by @bryceharper3. Lot of perspective for parents and young athletes.

[Brian Cain @BrianCainPeak]

ou_baseball Head Coach Skip Johnson shares the core principles for that help create the team culture for Oklahoma Baseball.

[NCAA Baseball @NCAABaseball]

"It's OK to get emotional. It's OK to have some tears...I love him like a son and I hope he feels that."

@DiamondHeels HC Scott Forbes on witnessing Erik Paulsen's strength this Father's Day

#MCWS

[Noah Bieniek (Bee-Nick) @NoahB77_]

“This sport should be popular on every campus in the country…”

Troy Coach Skylar Meade is one of the most fascinating coaches in the sport. Here’s what he had to say when he was asked what makes College Baseball so unpredictable:

[108 Performance @108_Performance]

Why Do Coaches Structure BP That Way?

Listen to Ryan MacMillian talk about the hitting progression that is traditionally in place without you realizing it 🗣️

#the108way

[theblueprint_13 @theblueprint_13]

The first move sets everything in motion… That initial pivot in the hip socket creates space, depth, and direction — allowing you to turn behind the ball and drive it true to the pull side. Everything elite happens before contact‼️ Master the start… and the swing takes care

[108 Performance @108_Performance]

Pull the ball oppo?!?

How does a 70 yard Field Goal and a 5’6” Altuve hitting a 450 foot home run relate? Eugene explains🗣️

#the108way

[108 Performance @108_Performance]

Why do so many great hitters have a barrel tip??

Listen to Eugene talk about how moving the opposite direction of where you’re trying to go can help you move more freely🗣️

#the108way

[MLB Network @MLBNetwork]

“You talk about staying behind the baseball…”

@TheMayorsOffice and Mark DeRosa dissect Bryce Harper's swing 🔍

[Anderson Miller @AndersonLMiller]

The difference in “behind the ball” vs tilt

[Baseball @mlbelites_]

Troy Tulowitzki being a coach is so damn cool

Happy that he’s passing on his wisdom to the next generation

[Reads with Ravi @readswithravi]

“Always keep going. The storm eventually ends.”

— Kobe Bryant

[Josh Chambers @JoshChambers]

Manager of the @CleGuardians Stephen Vogt with one of my all time favorite approaches to self-leadership:

Learn the Lesson.

Leave the Event.

Live In the Truth.

Take the wisdom, drop the weight, and move forward. ➡️

[Jake Scott @jscotthitting]

Slotting the back elbow

Can be a good feel for hitters who get pushy and struggle staying in the zone with their swing

Try this feeling out if you are a hitter who is struggling with this

[達 大輔 @tatsudaisuke20]

ショートの皆さん！
どうぞ参考にしてください。

[108 Performance @108_Performance]

Do you need more posture in your swing??

Listen to @nheadley14 talk about the different ways players create “posture” dependent on their swing path and their individual movement solutions🗣️🔥📐

#the108way

[USA Baseball Coach @USABaseCoach]

Training from the post-stride stance is a great way to reinforce swing position and adjustability. Coach Crookes (@CrookesKyle) explains how you can work on it during practice. 💪