ACTIV: Therapy Performance Recovery

[ACTIV: Therapy Performance Recovery @teamactivpt]

Don’t miss our post on ACTIV PT Alesha’s strength journey! Find it here:

https://t.co/YIjTqcYeey

See how repeated injuries changed the trajectory of her career! 🏃🏻‍♀️

#PTlife #PostpartumRecovery #RunnerToTherapist #StrongAsAMother #StrengthTraining #RunningCoach #StillRunning

[ACTIV: Therapy Performance Recovery @teamactivpt]

Have you seen ACTIV Physical Therapist Dan’s strength journey that we shared the other day?
If not, go show some support with a like 👍🏼 on that post! 🎉

https://t.co/2niZybUQQI

#clevelandphysicaltherapy #clevelandPT #PTcleveland #akronphysicaltherapy #strengthjourney #activPT

[ACTIV: Therapy Performance Recovery @teamactivpt]

Check out our new series - the ACTIV team “strength stories” will be shared over on our @instagram in the next few weeks!

First up is Ari! Get to know how and why she decided to strength train 💪🏼

https://t.co/oJfoqYTZh8

#strengthtraining #clevelandPT #clephysicaltherapy

[ACTIV: Therapy Performance Recovery @teamactivpt]

What happens after you “graduate” from your PT program at ACTIV? 

#ACTIV Performance. We offer small group strength & conditioning classes, semi-private training & personal training!

Think: progressive movement & safe strength programs.

Drop a comment for us w/ any Q’s 💪🏼

[ACTIV: Therapy Performance Recovery @teamactivpt]

We’re #TeamACTIV - aka ACTIV Physical Therapy, Performance and Recovery!

We’re a one stop shop for health, fitness & wellness with our other services outside of PT, including strength & conditioning classes, massage therapy & more💪🏼

We’d appreciate a retweet, or a like… 👍🏼😃

[ACTIV: Therapy Performance Recovery @teamactivpt]

Just posted a photo https://t.co/CvxeIYFBMM

[ACTIV: Therapy Performance Recovery @teamactivpt]

Just posted a photo @ Team ACTIV https://t.co/LmMANE74DQ

[ACTIV: Therapy Performance Recovery @teamactivpt]

Monday Movement Snack!

Try this little crawl variation we’ve got for you! Works your shoulders, core and coordination.

Try to keep your hips off the ground during your transitions. Perform 5 transitions on each… https://t.co/Uoup2hx1H6

[ACTIV: Therapy Performance Recovery @teamactivpt]

It’s Flexy Friday!
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Let’s face it, free time is sparse. We all want to be mobile, strong and fit but sometimes we wake up and blink and it’s bedtime...anyone out there know what we mean?! 🤷🏻‍♀️
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So how do we… https://t.co/8mCzzPUZm7

[ACTIV: Therapy Performance Recovery @teamactivpt]

Want to look as hardcore as these cuties!? Join CSCS Coaches Eva and Mackenzie for a FREE 30 Min ZOOM workout tomorrow at 9am! No equipment required! Link to Zoom workout in bio! @ Zoom-Online https://t.co/vVcB8vyadm

[ACTIV: Therapy Performance Recovery @teamactivpt]

STAY ACTIV! Click the link in bio to have access to our NEW FREE Mobility Workout! Now is the time to work on ACTIV recovery strategies and stay motivated. Download the TeamACTIV app on your phone and take us with… https://t.co/Fpi7NW3UjJ

[ACTIV: Therapy Performance Recovery @teamactivpt]

We clean up! Sometimes it’s nice to put a face to the name. This was taken a few weeks ago when pictured for a local news story! Here at ACTIV we know how important it is to lean on each other during these times.… https://t.co/f5eq6FoIg1

[ACTIV: Therapy Performance Recovery @teamactivpt]

Pretty great group of people came out to ACTIV’s StrongRunner Workshop tonight! Thanks for pity laughing at my jokes!

If you have attended a workshop and want to purchase a StrongRunner… https://t.co/B69TjsNbuZ

[ACTIV: Therapy Performance Recovery @teamactivpt]

How are you starting your morning?
🏐🤾🏻‍♀️🤾🏾‍♀️🤾🏿‍♀️📕
Here at ACTIV, we’re getting ready for the Junior Olympic Volleyball season! We’re working with Cleveland Volleyball Company again for… https://t.co/Kw5G2ghYKM

[ACTIV: Therapy Performance Recovery @teamactivpt]

How are you starting your Saturday morning?
🏐🤾🏻‍♀️🤾🏾‍♀️🤾🏿‍♀️📕
Here at ACTIV, we’re getting ready for the Junior Olympic Volleyball season! We’re working with Cleveland Volleyball Company… https://t.co/nF11iP8qQu

[ACTIV: Therapy Performance Recovery @teamactivpt]

Want to learn how this simple breathing technique can help you become a more powerful runner!? 🏃🏽‍♀️🏃🏽‍♂️
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I’ll give you a hint, when you inhale the diaphragm tightens to allow the lungs… https://t.co/POExkVfAmF

[ACTIV: Therapy Performance Recovery @teamactivpt]

Let ACTIV help you get where you want to be (hint: the right side of this picture!).

Come to our StrongRunner class tonight from 6:30-7:30pm at ACTIV! Then come test our your newfound… https://t.co/S00HmH7Da8

[ACTIV: Therapy Performance Recovery @teamactivpt]

A dry needling approach on a cranky knee! Did you know that our Annie Djukic,DPT is certified in dry needling?

Dry needling is effective in addressing musculoskeletal pain and myofascial… https://t.co/J2WF2xvrOj

[ACTIV: Therapy Performance Recovery @teamactivpt]

Dropped some knowledge bombs in last night’s StrongRunner class! Check out our Facebook to see when our next class is. Only 7 left this year!

#activpt #performancetraining #running… https://t.co/NKmFhCivZk

[ACTIV: Therapy Performance Recovery @teamactivpt]

Introducing ACTIV StrongRunner! Our very own running guru, Eva, is teaching a class exclusively for runners and triathletes! Come to learn how to stay healthy so you can keep RUNNING!… https://t.co/VcdMGVMIk9