Team Bionic

Follow for Health & Fitness tips and advice, Mental Health Awareness, and Daily Motivational.

[Giuliano Meli @gulesmeli]

Receive 50% OFF your 1st Personal Training Session when booking through our website. If you are in the GTA and looking for a Personal Trainer in a private facility, check out this link!
https://t.co/gsPsm867Ca

[Team Bionic @teambionictips]

Water is the key to sport performance success!! Way to share that message @Cristiano

[Sky News @SkyNews]

Football star @Cristiano Ronaldo removed two bottles of tournament sponsors Coca-Cola as he entered a #EURO2020 news conference before encouraging people to drink water.

More videos like this here 👉 https://t.co/hhDQuQ1top

[Team Bionic @teambionictips]

Episode #13 - Did Prepping Together Ruin our Relationship? https://t.co/SDZrgRf2z4 via @YouTube

[Team Bionic @teambionictips]

@DarkhorseMMA_ PURE FIRE 🎙🔥 So many life lessons in this episode! MAKE SURE TO CHECK IT OUT

[Giuliano Meli @gulesmeli]

Listen to "Episode #12 - Michael Muto" by The Bionic Podcast. ⚓ https://t.co/NwjLigZRTz

[Team Bionic @teambionictips]

We all have the ability to achieve anything we aspire to have or become! Focus on yourself and everything else will fall into place 💆‍♂️🔥

[Team Bionic @teambionictips]

Episode #11 - Choosing a Coach & Why It is SO Important https://t.co/I50rXqIOIb via @YouTube

[Team Bionic @teambionictips]

Do the stuff that makes you uncomfortable. Those are usually the things that make you progress the most in life 🧘‍♂️

[Team Bionic @teambionictips]

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” ― Helen Keller #Motivation

[Team Bionic @teambionictips]

Happy World Autism Awareness Day
❤️🧡💛💚💙🖤🤍🤎
#WorldAutismAwarenessDay
#WorldAutismDay

[Team Bionic @teambionictips]

Coach @gulesmeli 's
Current Morning Routine | 8 Weeks Out https://t.co/JQ6WT4bLpO via @YouTube

[Team Bionic @teambionictips]

Check out the latest Podcast where @raacheleden and I share some of our experiences, tips and recommendations on how to keep your mental & physical health on point.
Ep. #10 - The Connection between Mental & Physical Health 👇
https://t.co/QPlTIPxNAD

[Team Bionic @teambionictips]

The art of being wise is knowing what to overlook.
- William James
#wisdomquotes #focusonyourself #MentalHealthMatters

[Team Bionic @teambionictips]

Let support and love flow through your heart, not judgement.

[Team Bionic @teambionictips]

Below is the Link to our Channel and platform for FREE Workouts and all things Fitness and Health #FitnessFriday #workoutmotivation #athomeworkout #health #mentalhealth #stayactive
https://t.co/0gxYqGxuN8

[Team Bionic @teambionictips]

We understand that these times are difficult with most of us not having access to public gyms. ❌
That is why we created the,
🎥Team Bionic
YouTube Channel.
On this channel EVERYONE has free access to Workout Demonstrations and Nutrition Advice.

[Team Bionic @teambionictips]

When no one can see the grind, that’s when it matters most. Recognition does not build champions, actions do.

[Giuliano Meli @gulesmeli]

Episode #9 - Battling Body Dysmorphia | My Journey https://t.co/dsh2hctkp3
👆I have struggled with for many years. In this podcast I share my journey and the experiences I have been through that have caused this, but also the stories that have helped me come to terms with it.

[Team Bionic @teambionictips]

Episode #8 - Christina D'amato https://t.co/XMu3IuZsjC
New Episode of the podcast is now live go give it a listen 🎧 🔴

[Team Bionic @teambionictips]

Don't tell everyone your plans, instead show them your results.

[Team Bionic @teambionictips]

Knowledge for the day! People think that your “rotator cuff” is a muscle itself BUT it is actually a classification for a group of muscles in the pectoral girdle (your shoulder and chest muscles) that consists of your:
Subscapularis
Supraspinatus
Infraspinatus
Teres minor