Jane Germek

[Jane Germek @teamgermek]

@TiffanyATrump @MichaelZBoulos Congratulations! 5-15 is my birthday too:)

[Jane Germek @teamgermek]

@alexxreese18 Congrats Alex! Come see us next time you are home:)

[Maero𝕏 @Maerox]

The Golden Age so accurately EXPLAINED!! ⭐️⭐️⭐️

[Jane Germek @teamgermek]

@Coachjoelfloyd @alexxreese18 @okcthunder @AlabamaMBB This is so awesome! Congrats Alex

[Jane Germek @teamgermek]

@realstewpeters I live in Pelham - 30 years - my 3 kids graduated from the local school system. We have always had a number of Hispanic residents that live in trailer parks in the older section of town. The kids get bussed to Pelham Ridge so they can claim Title 5 status just like Pelham Oaks.

[Jane Germek @teamgermek]

@catturd2 Our family went through this exact same scenario back in September. It’s so damn hard to witness. Prayers coming your way for the strength to carry on.

[Colin Skinner @colin__skinner]

The sunglasses psyop has got to STOP

For thousands of years our species thrived without blocking the #1 nutrient all life needs: 𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁

The sunglasses experiment was a 𝙛𝙖𝙞𝙡𝙪𝙧𝙚

Here’s why…

We now know the sun’s natural UV light enters our eyes and turns into melatonin, dopamine, melanin, and whole host of regenerative hormones inside the body.

These hormones not only heal and keep the body prime, but 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗹𝗶𝗸𝗲 𝗺𝗮𝗰𝘂𝗹𝗮𝗿 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝘆𝗼𝗽𝗶𝗮.

If you’re wearing your UV-protectant sunglasses, you’re not receiving these hormone primers

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙖𝙧𝙩𝙞𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙬𝙚𝙖𝙠𝙚𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚𝙨 𝙘𝙤𝙪𝙣𝙩𝙚𝙧 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙖𝙮𝙨 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙡𝙞𝙜𝙝𝙩 𝙘𝙪𝙚𝙨 𝙛𝙧𝙤𝙢 𝙛𝙪𝙡𝙡-𝙨𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝙡𝙞𝙜𝙝𝙩

as well as depriving your body of crucial, regenerative, healing hormones.

Not only this, the melanin production that is cut off when sunglasses are worn 𝒊𝒔 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒉𝒐𝒓𝒎𝒐𝒏𝒆 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒆 𝒔𝒖𝒏𝒍𝒊𝒈𝒉𝒕 𝒓𝒆𝒄𝒆𝒑𝒕𝒊𝒗𝒊𝒕𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒌𝒊𝒏.

| 🌞 |

𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱…

So not only are you not receiving UV light from full spectrum light, you’re also wacking out your body’s ability to receive proper sunlight cues via the skin.

Let’s go further: let’s talk circadian rhythm health.

If you’re wearing sunglasses midday outside, what time do you think your brain is going to think it is?

Sure, the sun is signaling to your skin that it’s 12:00 PM midday — 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗲𝘆𝗲𝘀 𝗮𝗿𝗲 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘁’𝘀 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗮𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆-𝗱𝗮𝗿𝗸 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝘁 𝗚𝗼𝗱 𝗸𝗻𝗼𝘄𝘀 𝘄𝗵𝗮𝘁 𝘁𝗶𝗺𝗲

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐮𝐧𝐛𝐮𝐫𝐧 𝐬𝐨𝐨 𝐦𝐮𝐜𝐡 𝐞𝐚𝐬𝐢𝐞𝐫 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐰𝐞𝐚𝐫 𝐬𝐮𝐧𝐠𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠 𝐥𝐞𝐧𝐠𝐭𝐡𝐬 𝐨𝐟 𝐭𝐢𝐦𝐞.

So we’re 1) weakening our eye balls

We’re 2) throwing off our body’s innate circadian rhythms

We’re 3) subduing our own regenerative hormone production

But man, sunglasses look sweet, don’t they??

| 🕶️ |

𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗹𝗮𝗿𝗲?

I inevitably get this question every time this subject is talked about, so let’s address the elephant in the room:

Yes, glare while driving, fishing, snowboarding, etc. is problematic, so by all means — own a pair of sunglasses for these exact situations if you must!

Own a pair if you think they look cool!

𝑴𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒐𝒏𝒍𝒚 𝒕𝒉𝒓𝒐𝒘 𝒕𝒉𝒆𝒎 𝒐𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝑨𝑩𝑺𝑶𝑳𝑼𝑻𝑬𝑳𝒀 𝑴𝑼𝑺𝑻 (by all means, be cool)

Guess what happens to your eyes when you 𝐃𝐎𝐍’𝐓 wear sunglasses overtime, inside or outside?

They get 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. They get better at receiving light (think more receptive in a good way)

You are literally flexing the proverbial eye muscles every time you use your eyes 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬 the way God intended

The benefits of free balling your eyes 👀 are nearly endless:

𝗙𝘂𝗹𝗹-𝘀𝗽𝗲𝗰𝘁𝗿𝘂𝗺 𝗹𝗶𝗴𝗵𝘁 𝗲𝗻𝘁𝗲𝗿𝗶𝗻𝗴, 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗮 𝗰𝗮𝘀𝗰𝗮𝗱𝗲 𝗼𝗳 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗽𝗿𝗶𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝘄𝗮𝗸𝗲𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽, 𝗽𝗿𝗼𝗽𝗲𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲

Ditch the sunglasses as much as possible. Ditch the contacts and glasses (within reason, of course) and allow full-spectrum light to fill your body as much as humanly possible

“The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness.” - Jesus

[Jane Germek @teamgermek]

@ninoboxer 💔

[Jane Germek @teamgermek]

@catturd2 💔

[Jane Germek @teamgermek]

@HHSHuskyBBall @AlecEtheredgeSC @HelenaHSHuskies @HelenaHSSports @HHSHuskiesHoops @andrewtsimonson @PrepHoopsAL @HoopSeenAL @AABC_Hoops Congrats Coach McDonald- the Germek’s are your biggest fans

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

The real conspiracy is that we are all taught to be victims

The easiest way to take away someones power is to convince them they need external people and things...

That without money, cars, clothes, girls you can't be happy...without doctors you could never be healthy...without school you can't be smart...

We spend our whole life worshipping others, chasing the next hit of pleasure, doing everything we're told like good little hamster on a hamster wheel to be happy...

And it never works.

Because the truth is that ALL of our power is within. And the more we chase and defer to others, the more we forget this.

After all these years trying to go about health and happiness the same ways as many others, I'm finally realizing what all religions taught -- the kingdom of heaven is within.

Everything youve ever wanted is here right now, you just cant see it.

Imagine if our whole society realized this? Almost every single big industry would come toppling down, because we wouldnt be clamoring for others approval so much.

Our society would be geared around us all realizing this truth instead of "chasing happiness."

Regarding health, I believe the same is true. You are never a victim of your health. Disease is always a message, a sign that something is going wrong INSIDE you that YOU have the power to address.

Sickness isnt a pill deficiency. It's some dysfunctional pattern coming to light so that you and ONLY YOU can heal it.

We all have an innate INTERNAL power of intuition that's more intelligent than any supercomputer in the world, but we've totally forgotten how to access it.

We are divine self regenerating, hyperintelligent creatures of love, beauty and happiness, but we've all forgotten.

There is nothing you need from anyone or anything. But there are beautiful, loving things you get to share with other people.

Once you realize this, you can never be controlled again.

This is real freedom.

[Jane Germek @teamgermek]

@SamfordXC_TF @Erinleighlong Atta girl!

[Jane Germek @teamgermek]

@PHSPnthrbasebal Baseball team plus Bobby! Way to Go!

[Greg Dickinson @coachd3132]

🚨Tomorrow 2/17🚨
🏀Central Regional Semi-Finals
🆚 Paul Bryant
📍Bill Harris Area- Birmingham
⌚️10:30AM
🎟GoFan
📺NFHS Network
📻🎙️93.3 The River
🦺NEON THEME
⏭️Girls play before at 9:00am

[Pelham Panther Men's Basketball @ThePelhamWayMBB]

Game day starting @4:00 JV boys, 5:30 Varsity girls, and 7:00 varsity boys! Come out and support our Panthers!

[Jane Germek @teamgermek]

@JackPosobiec On my way to Dega now wearing my Let’s Go Brandon shirt-

[Jane Germek @teamgermek]

@Dcopeland_1 @Coach_MikeVick @JosefLauderdale @GasCrew7v7 @ALLGASTRNG @EricLammers_ @RWrightRivals @RickyTurner19 @HatchAttack1 @petedagre8t Great News Darius!! ❤️💙

[Jane Germek @teamgermek]

@catturd2 It’s a Turd kind of a day today- brrr.

[Alec Etheredge SCR @AlecEtheredgeSC]

Pelham's boys basketball team is on fire right now and won all three games at its own tournament last week to claim the championship. The Panthers have shown a lot of depth early in the season.

Story/Photos: https://t.co/jxiyQLwAhy

[Jane Germek @teamgermek]

I see you @DanScavino 👍🏼🇺🇸