I know it’s immature, but start a beef with someone. Nothing motivates better choices, harder workouts, and cleaner eating than the possibility of having to back up your words.
- Keep Moving Forward
Unpopular Opinion:
If you’re too out of shape to
participate in your child’s sport,
the only thing you should
be shouting form the
sidelines is encouragement.
- Keep Moving Forward
One of the rules in my house is this:
We come to conclusions by
doing deep research, reading, and reflecting — not by reacting
to sound bites.
- Keep Moving Forward
Nothing but fruit before noon.
Meat and rice rest of the day.
Plain water or water with
Aminos & Creatine.
Current body recipe.
- Keep Moving Forward
Most people spend 60–70% of their energy on things that don’t even affect them.
Arguing online.
Obsessing over drama.
Getting worked up about strangers.
Meanwhile, their own life is falling apart.
Focus is a superpower.
Don’t waste yours.
- Keep Moving Forward
The best workout plan - consistency
The best kind of food - picked or killed
The best way out of depression- help someone
The best way to parent - out of love
The best way to make money - solve problems
The best way to decompress - nature
- Keep Moving Forward
2025
Still haven’t seen a politician
run on keeping kids safer.
More man power against
child predators.
Harsher sentences against predators.
Make it make sense.
You are the average of the
5 people you hang with.
Eat with the healthy,
you’ll eat healthy.
Train with the fit,
you’ll get fit.
Your circle is your
future—choose it wisely.
- Keep Moving Forward
You’re not going to War.
You’re not a savage.
Beastmode doesn’t really exist.
You’re going to a gym to workout in temperature controlled environment.
I think we’ve lost sight of what ‘War’ and ‘Savage’ means.
The gym is just discipline and your daily responsibility.
“THIS is grooming—on national TV. A grown man pressuring kids as young as 11 to give hugs and kisses isn’t sweet. It’s strategic. Predators use ‘innocent’ moments like these to break boundaries and condition compliance.
Parents: Teach your kids that they NEVER have to hug or…